Solution-Focused Brief Therapy (SFBT) therapists in Tallahassee, FL
Browse Solution-Focused Brief Therapy (SFBT) therapists in Tallahassee, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Happy and Free Healing
Licensed Mental Health Counselor, LMHC, LICSW, MEd, LCSW
Currently accepting new referrals! We have shifted to a fully virtual model, but still have the feeling of a small local practice.
Are you looking to explore new ways to heal and grow? Do you want to expand on traditional talk-therapy, and work with therapists who take an integrative approach (mind, body, and spirit)? Utilizing holistic modalities aimed at treating the whole person, our practice hopes to help you reach your goals and explore your potential. Sometimes we all need extra support in our journey through life; we are here to offer guidance, empathy, and a safe haven to explore your thoughts, hopes, and fears.
8 Years Experience
In-Person Near Tallahassee, FL
Online in Tallahassee, FL
SFBT
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
5 Years Experience
Online in Tallahassee, FL (Online Only)
SFBT
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP, CCTP
You deserve a life that feels more peaceful, fulfilling, and genuinely your own.
Sometimes, the hardest part is understanding why you keep finding yourself in the same patterns, second-guessing yourself, struggling with self-worth, feeling anxious or overwhelmed, or carrying the pressure to hold everything together. Therapy can be a space to slow down, understand your story, and begin making different choices.
I work with adults who are ready to better understand themselves, strengthen their self-worth, and develop healthier ways of navigating relationships, emotions, and life’s challenges. Together, we can explore the experiences and patterns that may be keeping you stuck while building greater self-awareness, confidence, and emotional flexibility.
You are the expert on your own life. My role is to provide the support, perspective, and tools to help you better understand yourself and create meaningful change. A strong therapeutic relationship is at the heart of that process, and I strive to create a space where you feel understood, respected, and safe to be honest about what you're experiencing.
8 Years Experience
Online in Tallahassee, FL (Online Only)
SFBT
Challenges Conquered Counseling Services
Counselor/Therapist, LMHC, LMFT, LCSW, PhD
Whether you’re dealing with persistent stress, relationship issues, grief, or self-esteem struggles, our compassionate team of experienced therapists are here to support you.
We provide a diverse team of mental health therapists ready to assist you on your journey.
We are a dedicated team of mental health professionals. With a commitment to providing a safe and non-judgmental space, our experienced therapists prioritize empathy and active listening to support you through a wide range of life challenges.
13 Years Experience
Online in Tallahassee, FL
SFBT
Maureen Karol, LMHC
Licensed Professional Counselor, Licensed Mental Health Counselor
Hi, my name is Maureen and I am a Licensed Mental Health Counselor, LMHC, in Florida where I have been practicing for over 20 years in both the community mental health arena as well private practice. I have experience in mobile crisis, substance abuse, individual, couples and family therapy in addition to being a qualified supervisor for licensure for the state of Florida.
I would like to first give you an idea of who I am and how I tend to approach not only therapy but life in general. My motto is to help my clients “make life simple again” by taking the issues at hand and breaking them into manageable parts. Often times, people become overwhelmed by what is going on in their lives because emotion has skewed their perspective and has created anxiety and stress toward that issue/situation. I view my role as being a guide to helping the person reevaluate the concern/issue in a more objective way in an effort to break it down into manageable parts. When situations or concerns are broken down into objective manageable parts then the feelings of being overwhelmed dissipate and decision making becomes easier.
I view therapy as just a learning experience that at times can feel uncomfortable and at other times feel very empowering. I use humor a lot in my sessions because it’s not only fun but also allows for a sense of levity throughout the process. Also, please know that you are the driver of this bus and I am simply your co-pilot. What we talk about or don’t talk about is entirely up to you and it is my goal to always have an atmosphere of respect and safety so that you feel at your most comfortable to be able to share what is going on for you. I look forward to working with you and seeing where the bus takes us.
27 Years Experience
Online in Tallahassee, FL
Tallahassee is home to Florida State University and Florida A&M University — the latter one of the country's most prominent HBCUs — creating a large and diverse student population alongside a substantial state government workforce, and a therapy community shaped by both academic stress and the particular pressures of public service careers. The city's African American community, anchored by a historically rich FAMU culture, drives strong demand for culturally affirming therapists who understand racial identity, HBCU community life, and intergenerational resilience. Tallahassee Memorial HealthCare and HCA Florida Capital Hospital provide institutional mental health resources alongside a private practice community. Tallahassee's geographic distance from Florida's major metros makes it an important regional mental health hub for a large surrounding rural area.
Solution-Focused Brief Therapy (SFBT) therapists in Tallahassee, FL Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Tallahassee, FL average 16 years of experience and charge around $179 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (77%), and Stress (61%).
Average years in practice
16 Years Experience
Average cost per session
$179
Accept insurance
62%
Offer sliding scale
45%
Gender ID
| 66% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 77% | Depression |
| 61% | Stress |
| 59% | Trauma and PTSD |
| 54% | Self Esteem |
| 52% | Loss or Grief |
| 49% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 51% | Teen |
| 27% | Children |
Client Focus
| 63% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 36% | Military / Veterans |
| 35% | Hispanic / Latino |