Stress therapists in Wesley Chapel, Florida FL
We are proud to feature top rated Stress therapists in Wesley Chapel, FL. We encourage you to review each profile to find your best match.
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As We Grow Counseling
Licensed Clinical Social Worker, LCSW
Stress! It's everywhere. It doesn't need to be debilitating, we have lots of tools to show you how to become more grounded and more present in your life. Balance is key!
28 Years Experience
In-Person in Wesley Chapel, FL 33544
Online in Wesley Chapel, Florida
Dr. Kelsi Clayson
Psychologist, Psy.D.
Life is always in flux. And sometimes major life events can disrupt our equilibrium. Relocations, breakups, new family structure, career shifts, loss, health issues, and educational pursuits are just a few of the many changes that can leave us feeling unsettled, disoriented, and off-track. No matter which season of life you are in, we will explore the aspects of your transition that feel particularly challenging and work to help you acclimate, embrace, or perhaps even reevaluate this next chapter in your story.
7 Years Experience
In-Person in Wesley Chapel, FL 33544
Online in Wesley Chapel, Florida
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
25 Years Experience
In-Person Near Wesley Chapel, FL
Online in Wesley Chapel, Florida
Lindsey O'Brennan
Psychologist, Ph.D.
I help clients identify the triggers of their stress (heavy workload, family obligations, toxic relationships) and practical coping strategies (relaxation, positive thinking, time management) they can try when faced with stressful situations.
7 Years Experience
In-Person Near Wesley Chapel, FL
Online in Wesley Chapel, Florida
Dr. Kimberlyann Marsden
Psychologist
Stress can become overwhelming and lead to physical and mental health issues when it builds up over time. I teach clients cognitive and mindfulness based stress reduction techniques that help the body to regulate the nervous system and restore balance in both mind and body
25 Years Experience
Online in Wesley Chapel, Florida (Online Only)
ZENcentrate® Therapy and Emotional Healing | Ornella Dickson
Registered Psychotherapist, MSW, MPA, RCSWI
You can heal from stress, sadness, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
9 Years Experience
Online in Wesley Chapel, Florida (Online Only)
Lauren A. Matos
Counselor/Therapist, LMHC, MCAP
For the past 10 years, I have been dedicated to helping clients manage stress and navigate the often overwhelming pressures of daily life. Stress can affect every aspect of well-being, clouding decision-making, straining relationships, and impacting physical health. I provide a supportive space where clients can openly explore the sources of their stress and understand their responses to it. Together, we work on practical strategies and coping skills tailored to each individual, focusing on tools that reduce tension and increase resilience. My approach combines empathy and encouragement, empowering clients to regain control, prioritize self-care, and face challenges with a renewed sense of calm and confidence.
13 Years Experience
Online in Wesley Chapel, Florida (Online Only)
Dr. Mona E Stribling
Psychologist, Psy.D.
Has a situation, one that’s been going on for a while, started to feel more difficult lately? Maybe things have piled up, and you’re now feeling overwhelmed. Are you going through a major life transition and feeling unsettled, or thinking about making a big change and feeling uncertain? Maybe you even feel sad, anxious, irritable, confused, and exhausted dealing with what all that’s going on, or happened, or might happen. You may be having trouble sleeping, eating, or focusing, too, making things even harder. Could what you’re feeling be related to a move, the start/end of a job, school or relationship, a change in your spiritual or social community or identity, or the loss of a loved one? Could it be STRESS? If so, I am here to help.
Stress is very common. We often experience stress when dealing with changes in our identities, roles, responsibilities, relationships, health, and abilities. And we experience many changes in our lifetime, some happen gradually and others very suddenly and unexpectedly. These changes, even the good ones, can be very difficult and affect us in many ways - physically, mentally, emotionally, academically/professionally, and socially. However, with the right coping tools, you’ll not only better manage your stress but feel less stress and be better able to manage your challenges.
One of many things that may be helpful to know is that unwanted change, even if it is challenging, can be good too. You may even come to see the change as an opportunity to learn more about yourself and grow. Change and related stress can make us stronger and more prepared to deal with what life will bring us in the future. In fact, it’s through change/stress that we grow and learn new ways to not only cope with adversity but be well. Through our work together, I can help you become a more authentic, confident, productive, and content you!
20 Years Experience
Online in Wesley Chapel, Florida (Online Only)
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
In this fast paced and high stress modern age, everyone experiences stress. I can help you to learn ways to effectivly reduce and manage stressors in your daily life through the counseling process.
12 Years Experience
Online in Wesley Chapel, Florida (Online Only)
Heidi Ison
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
Stress seems to be an unavoidable part of life and it's how you deal with it that counts. Developing resilience is the key to getting up when you fall, coping with difficult situations, and ridding through the rough times a little more smoothly. Let's put together your 'stress tool kit' today.
18 Years Experience
In-Person Near Wesley Chapel, FL
Online in Wesley Chapel, Florida