For some, spirituality is at the heart of their happiness. For others, their spiritual journey is at the core of their pain. Either way, exploring our spiritual selves brings greater insight into who we are in relationship with others and the universe.
I help you connect with your inner self and explore your spirituality in a safe and supportive environment. Together, we'll uncover deeper meaning and purpose in your life, integrating spiritual growth with your overall well-being.
I consider myself a very spiritual person though perhaps not in a traditional sense. I work with folks who have all types of religious and spiritual backgrounds. I believe spirituality can be an amazing tool to help shape a more positive connection with others as well as with whatever you consider to be the source of your spirituality, be it God or a collective energy or anything else that makes sense to you.
In addressing spirituality, I begin by exploring the client's beliefs, values, and sense of meaning in life through open and respectful dialogue. Drawing from their personal experiences, I help clients deepen their understanding of spirituality and its role in their well-being. Together, we integrate practices such as meditation, reflection, or prayer that resonate with their spiritual journey. Through ongoing exploration and reflection, I support clients in cultivating a deeper connection to their spiritual beliefs and values, enhancing their overall sense of purpose and inner peace.
Many people find they have within them a spiritual self that begs for expression. Mine is a non-denominational approach to understanding the light within you.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!