Stress therapists in Ringgold, GA
Browse Stress therapists in Ringgold, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Jacqueline Elster
Psychologist, PsyD, HSPP, LP
Stress and burnout are topics that I have been researching and working to reduce for years. By providing you with effective coping strategies, a deep understanding of the systems that are perpetuating your experience of stress and burnout and tools to manage your stressors can help reduce stress. Reframing negative thought patterns and developing problem-solving skills, can lead to a more resilient mindset. Through a supportive therapeutic relationship, you can also gain emotional support and validation, which hopefully with alleviate feelings of isolation and burden.
16 Years Experience
Online in Ringgold, GA (Online Only)
Stress
Elinor Nygren Szapiro
Licensed Professional Counselor, MA LPC, EMDR II, Brainspotting Certification, Hypnotherapy
It's hard not to feel stressed these days, with all the demands life places on many of us. Some level of stress is normal but when it begins to sap your energy or interfere with your ability to enjoy your life, relax, make decisions, get a good night's sleep, etc. then it's a sign that it's time to do something about it. It can be really helpful to learn some de-stressing or meditative skills to calm your mind and help you tap into your restful, parasympathetic nervous system. Then, when the ups and downs of life inevitably arise, there'll be a part of yourself you can tap into that remains calm and at ease and can see things from a broader perspective.
45 Years Experience
Online in Ringgold, GA (Online Only)
Stress
Wyatt Okeefe
Licensed Mental Health Counselor, MA, LMHC, LPC, LPCC
I help clients manage stress that can affect emotional well-being, relationships, work, and daily life. Therapy may address feeling overwhelmed, difficulty relaxing, irritability, worry, burnout, life demands, and challenges with setting boundaries or finding balance. Together, we identify sources of stress, develop practical coping strategies, and work toward greater resilience, balance, and overall well-being.
28 Years Experience
Online in Ringgold, GA (Online Only)
Stress
Danny Boylan
Licensed Professional Counselor, LPC
Stress is a common part of life, but when it becomes chronic or overwhelming it can begin to affect mood, relationships, health, and a person’s sense of self. Many people live in a near-constant state of pressure, urgency, or internal tension without realizing how much it is costing them emotionally and physically. Over time, stress can quietly shape how we think, feel, and respond to the world around us.
In my work with stress, I focus on helping clients understand not only what is stressful in their lives, but how their nervous system, expectations, and long-standing patterns may be contributing to ongoing strain. Stress often develops in response to feeling responsible for too much, having limited support, or learning early on to stay vigilant, productive, or self-sacrificing in order to feel safe or valued. Exploring these dynamics can bring clarity and relief.
Together, we may work on identifying sources of pressure, developing healthier boundaries, and cultivating greater self-compassion and regulation. The goal is not to eliminate stress entirely, but to help you relate to it differently — with more awareness, flexibility, and kindness toward yourself — so that life feels more sustainable and less driven by constant tension.
11 Years Experience
Online in Ringgold, GA (Online Only)
Stress
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating stress is rooted in evidence-based Cognitive Behavioral Therapy (CBT), which focuses on understanding the relationship between thoughts, emotions, and behaviors. I help clients identify unhelpful thinking patterns and develop healthier ways of responding to challenging situations. Through use of practical techniques such as cognitive reframing, problem-solving, and relaxation strategies, clients learn to manage stress more effectively and build resilience. The goal is to create lasting changes that promote a greater sense of calm, balance, and control in daily life.
19 Years Experience
Online in Ringgold, GA (Online Only)
Stress therapists in Ringgold, GA Statistics
Stress therapists in Ringgold, GA average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 41% | LGBTQ+ |
| 38% | Men |
| 28% | Black / African American |
| 26% | Military / Veterans |