Anxiety or Fears
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
Online in Gurugram, Haryana
Anxiety or Fears
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
I use an integrative approach of various trainings such as CBT, Emotionally focused, mindfulness based, and even the Safe and sound protocol to support the clients deal with their persistent nervousness, restlessness, and the inability to stop worrying or fearing the worst. In collaboration with the client we work towards their goals, and manage the distresss of anxiety.
30 Years Experience
Online in Gurugram, Haryana
Anxiety or Fears
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Gurugram, Haryana (Online Only)
Anxiety or Fears
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
Anxiety and phobias treated using CBT and hypnotherapy.
20 Years Experience
Online in Gurugram, Haryana
Anxiety or Fears
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Anxiety can gradually grow and begin to take over your sense of self and wellbeing. It can “sneak in” during moments when you are happy or celebrating, or it can show up as a persistent presence—dominating your thoughts and often bringing with it worst-case scenarios, racing heartbeats, and overwhelming physical sensations.
Over time, many people become so familiar with their anxiety that it begins to feel like a constant companion. Others may not fully understand it and may say things like “just get over it” or “it’s all in your head.” Yet you know that anxiety is far more complex than that, and ignoring it rarely makes it go away.
If this is something you experience, you are not alone. My goal is to help you understand your anxiety, learn ways to regulate it, and gradually reclaim a sense of calm, confidence, and control in your life.
15 Years Experience
Online in Gurugram, Haryana (Online Only)
Anxiety therapists in Gurugram, India Statistics
Anxiety therapists in Gurugram, India average 16 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Integrative Therapy (67%), and Existential / Humanistic Therapy (67%).
Average years in practice
16 Years Experience
Accept insurance
67%
Offer sliding scale
67%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Integrative Therapy |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Biopsychosocial Therapy |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 83% | Senior |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Women |
| 100% | Christian |
| 100% | Men |
| 100% | Asian |
| 100% | Hindu |