Body Image
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
Difficulties with body image can affect far more than appearance alone. They can influence confidence, relationships, self-worth, and the way we move through everyday life. Together, we can explore the emotional experiences, beliefs, expectations, and messages that may have shaped your relationship with your body, while developing a more compassionate and sustainable way of relating to yourself beyond appearance.
4 Years Experience
Online in Gurugram, Haryana (Online Only)
Body Image
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Body image is a deeply personal aspect of our lives, shaping how we perceive and feel about our physical appearance. It involves our beliefs, thoughts, and emotions about our bodies, and it plays a significant role in our self-esteem and mental well-being. When we have a positive body image, we cultivate feelings of confidence and self-acceptance, which are so vital for our happiness. Conversely, struggling with a negative body image can lead to feelings of inadequacy, anxiety, and sadness.
It’s important to remember that societal standards of beauty can often distort our perceptions of ourselves. This makes it even more essential to nurture an attitude that celebrates the diversity of body shapes and sizes around us. Practicing self-love, showing gratitude for our bodies, and surrounding ourselves with positive and supportive people can truly help foster a healthier body image. By doing so, we can promote a kinder and more loving relationship with ourselves, reminding us that we are all deserving of compassion and acceptance.
4 Years Experience
Online in Gurugram, Haryana
Body Image therapists in Gurugram, India Statistics
Body Image therapists in Gurugram, India average 4 years of experience. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (100%), Multicultural Therapy (100%), and Solution-Focused Brief Therapy (SFBT) (100%).
Average years in practice
4 Years Experience
Accept insurance
50%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Internal Family Systems (IFS) |
| 100% | Multicultural Therapy |
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 100% | Acceptance & Commitment Therapy (ACT) |
| 100% | Person-Centered Therapy (Rogerian) |
| 100% | Somatic Therapy |
| 50% | Integrative Therapy |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 50% | Senior |
Client Focus
| 100% | Buddhist |
| 100% | Sikh |
| 100% | Hispanic / Latino |
| 100% | Persons with Disabilities |
| 100% | Black / African American |