Depression
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Depression is a common yet serious mental health condition that profoundly affects how someone feels, thinks, and navigates daily life. It often shows up as a lingering sadness, a loss of interest in activities that once brought joy, and an overwhelming sense of hopelessness. If you or someone you know is experiencing depression, it’s important to understand that these feelings are valid and can be incredibly challenging to manage.
Many individuals also face physical symptoms such as fatigue, changes in appetite, and difficulty focusing, which can further complicate their experiences. Depression not only impacts personal well-being but can also strain relationships and hinder work performance, making everyday life feel even more daunting.
While the causes of depression can differ from person to person—often stemming from a mix of genetic, biochemical, environmental, and psychological factors—what's crucial to remember is that you are not alone. Recovery is possible, and there are effective treatment options available. Therapy, medication, and lifestyle changes can all play a role in managing symptoms and fostering healing.
Reaching out for help is a courageous step, whether it’s connecting with a mental health professional or leaning on supportive friends and family. Embracing support is vital, and taking that first step towards healing is something to be proud of. Remember, you deserve compassion and understanding as you navigate this journey.
4 Years Experience
Online in Gurugram, Haryana
Depression
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Depending on the your needs, I integrate the approach that works best for you. Your session-feedback guides me to align the treatment plan to your needs. CBT, relaxation and mindfiulness based techniques help most clients. I have seen good results with Humanist, person-centered, and trauma-informed care to support my clients with better control over their lives, and gain more confidence.
30 Years Experience
Online in Gurugram, Haryana
Depression
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Depression can feel heavy, isolating, and exhausting, often affecting motivation, self-worth, and daily functioning. I support individuals in exploring the emotional roots of depression, building coping strategies, and reconnecting with a sense of meaning and stability. Through a trauma-informed and client-centred approach, we work toward improving emotional balance, strengthening inner resilience, and supporting gradual, sustainable change.
24 Years Experience
Online in Gurugram, Haryana (Online Only)
Depression
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat mild to moderate depression using client-centered psychotherapy, CBT and hypnotherapy.
20 Years Experience
Online in Gurugram, Haryana
Depression
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Depression can feel heavy and isolating, often affecting how you think, feel, and move through daily life. It may show up as persistent sadness, exhaustion, loss of motivation, or a sense of emptiness that makes even simple tasks feel overwhelming. At times, it can feel as though you are moving through life on autopilot, disconnected from the things that once brought meaning or joy.
Depression can also be accompanied by self-criticism, feelings of hopelessness, or the sense that others may not fully understand what you are experiencing. While these feelings can be deeply discouraging, they are not permanent and do not define who you are.
In our work together, the focus is on creating a supportive space where you can explore what you are experiencing, understand the underlying patterns contributing to your depression, and begin to reconnect with your sense of self, purpose, and hope. Step by step, we work toward building emotional resilience and restoring a sense of possibility in your life.
15 Years Experience
Online in Gurugram, Haryana (Online Only)
Depression therapists in Gurugram, India Statistics
Depression therapists in Gurugram, India average 16 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Integrative Therapy (67%), and Existential / Humanistic Therapy (67%).
Average years in practice
16 Years Experience
Accept insurance
67%
Offer sliding scale
67%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 67% | Integrative Therapy |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 50% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 83% | Senior |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Christian |
| 100% | Women |
| 100% | Men |
| 100% | Asian |
| 100% | Hindu |