Perfectionism therapists in Pocatello, Idaho ID
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Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Pocatello, ID Idaho (Online Only)
Perfectionism
Amy Faragher
Counselor/Therapist, MS, LPC, NCC
Perfectionism isn't just a bad habit, it was something that you learned was necessary at some point in your life. I work with clients to help them understand the root causes of their perfectionism. I help clients resolve any negative beliefs that have about themselves such as "I'm not good enough" or "I am unlovable" that may be contributing to their perfectionistic tendencies.
3 Years Experience
Online in Pocatello, ID Idaho
Perfectionism
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.
13 Years Experience
Online in Pocatello, ID Idaho
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Pocatello, ID Idaho (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Pocatello, ID Idaho (Online Only)
Perfectionism therapists in Pocatello, Idaho Statistics
Perfectionism therapists in Pocatello, Idaho average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (64%), and Psychodynamic Therapy (40%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 36% | Behavioral Therapy |
| 32% | Cognitive Processing Therapy (CPT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 92% | Adult |
| 72% | Young Adult |
| 52% | Teen |
| 36% | Senior |
| 20% | Children |
Client Focus
| 64% | Women |
| 36% | Military / Veterans |
| 32% | Men |
| 24% | Persons with Disabilities |
| 20% | LGBTQ+ |