In our work together, I help you identify your strengths, clarify your goals, and break down the barriers that hold you back. Through a collaborative process, we explore strategies for personal growth, time management, and decision-making, empowering you to take charge of your life with renewed focus and motivation. My goal is to support you in building a life that aligns with your values and aspirations, helping you navigate life's challenges with confidence and purpose.
Life Coach, ICF PCC Accredited Coach, Menopause Coach (GGS), Nutrition Coach (PN), Personal Trainer (CanFitPro), Yoga Teacher (RYT)
As a life coach, I help you create strategies and integrate simple, consistent lifestyle changes so that you can feel stronger, more in control, and more fulfilled in all aspects of your life
Provide consultation to executives , businesses and corporations to assist in conflict management, goal attainment and other executive management issues. Taught Organizational Training and Development at The Chicago School of Professional Psychology where I received Adjunct Professor of the Year for class previously mentioned in addition to my clinical classes.
If someone is looking for life coaching, we'd collaborate to identify their goals, explore any barriers or fears holding them back, and develop strategies to overcome these obstacles. Additionally, I would provide emotional support and guidance as they navigate their journey towards personal growth and fulfillment. While incorporating elements of life coaching into therapy, the focus would remain on addressing deeper emotional issues and building resilience to support long-term well-being.
Life coaching is not counseling, but it is very similar. Generally, therapy focuses on the why's stemming from the past, while coaching focuses on how to make the now better - without a deeper understanding of the why. They are both valuable tools for you to use. If you need to make something better RIGHT NOW without exploring all the in's and out's I can help you. Call me.