Life Transitions therapists in Champaign, IL
Browse Life Transitions therapists in Champaign, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Nicole Houde
Pre-Licensed Professional
I work with individuals navigating life transitions by helping them process change and adjust to new roles, expectations, or identities. Life transitions can include shifts in relationships, career changes, moving, or other periods of uncertainty that can feel overwhelming or destabilizing. In therapy, we focus on making sense of these changes, building coping strategies, and increasing your ability to tolerate uncertainty. I incorporate CBT and ACT-based approaches to help you stay grounded during times of change while moving forward with greater clarity and intention.
1 Years Experience
Online in Champaign, IL
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Champaign, IL
Life Transitions
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in assisting individuals through the stress of life transitions. I utilize an eclectic blend of CBT, DBT, mindfulness and practical techniques to help guide those struggling to feel relief.
23 Years Experience
Online in Champaign, IL
Life Transitions
Margaret Shouse
Counselor/Therapist, LPC
Life can be so unpredictable, and it is difficult to navigate these changes alone. I am here on this journey with you to figure out the struggles you are facing and how to best make this time as manageable and as smooth as we can. That does not mean there wont be bumps in the road- thats life. However, I am here to help bring you back up and to work collaboratively on how you want your life to be.
6 Years Experience
Online in Champaign, IL
Life Transitions
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Life transitions such as graduating from college, getting married, having children, relationship changes, and retirement can often be full of a mixture of emotions like excitement, sadness, grief, and loss. Going through these changes can also result in feeling isolated from others because they may not understand how you are feeling. It is common to experience a wide range of emotions with any life change whether it is viewed as something positive or negative. As someone who has worked with many people going through significant life changes, I would be honored to help you navigate this change in your life.
10 Years Experience
Online in Champaign, IL (Online Only)
Life Transitions therapists in Champaign, IL Statistics
Life Transitions therapists in Champaign, IL average 12 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (49%), and Psychodynamic Therapy (43%).
Average years in practice
12 Years Experience
Average cost per session
$194
Accept insurance
59%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 43% | Psychodynamic Therapy |
| 41% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Existential / Humanistic Therapy |
| 26% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 51% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 44% | LGBTQ+ |
| 34% | Men |
| 25% | Black / African American |
| 21% | Christian |