Internal Family Systems (IFS) therapists in East Alton, IL
Browse Internal Family Systems (IFS) therapists in East Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
Online in East Alton, IL
IFS
Maggie Reynolds
Licensed Professional Counselor, LCPC, EMDR Certified, NCC
With 15 years of experience as a Licensed Clinical Professional Counselor, I genuinely love being part of the moment when things start to shift, when you feel more grounded, more open, and more like yourself again. My goal is to create a space where you can show up as your whole self, and I’ll do the same. Many of my clients are thoughtful, capable people who have already done therapy and want something that helps them break through old patterns and grow in a new direction.
16 Years Experience
Online in East Alton, IL
IFS
Zena Caputo
Marriage and Family Therapist, LMFT
Many folks I work with reach out because they're tired of being held back by patterns that aren't serving them. Whether you've felt stuck in cycles of anxiety or self-criticism, by unhealthy use of substances or the legacy of past traumatic or distressing experiences, or feeling lost in midlife, moving through life differently is possible. I ground my work in a range of research-informed approaches, including EMDR, to help you improve your well being and connection with others, enhance your self-understanding, and be more present in important areas of life. Please note, I am based in the LA area though occasionally able to provide in-person therapy in the Bay Area, where I lived for 15 years.
10 Years Experience
Online in East Alton, IL
IFS
Faye Williams
Marriage and Family Therapist, ALMFT
The therapeutic relationship should result in strengthening your relationship with yourself. Meeting with individuals of all ages as well as families and partners, we will get to the heart of what's bothering you so you can get back to feeling like yourself.
4 Years Experience
Online in East Alton, IL
IFS
Fatima Mohammad, Avec Counselling
Marriage and Family Therapist, LMFT
I work with individuals, couples, and business professionals who are often managing high expectations, demanding careers, and important relationships, while also trying to stay connected to themselves. Therapy with me is a space to slow things down, make sense of what’s happening beneath the surface, and move toward greater clarity and alignment, while not losing sight of the goals.
Clients often come to me for support with relationship challenges, life transitions, stress, burnout, identity questions, and intercultural dynamics. I bring a relational and collaborative approach, meaning we work together in a way that feels thoughtful, honest, and tailored to your needs- not one-size-fits-all.
At the heart of my work is a belief that meaningful change happens when people feel seen, understood, and supported without judgment. I aim to offer that kind of space, where you can explore what’s not working, strengthen what matters most, and build relationships, with yourself and others that feel more connected and fulfilling.
5 Years Experience
Online in East Alton, IL (Online Only)
Internal Family Systems (IFS) therapists in East Alton, IL Statistics
Internal Family Systems (IFS) therapists in East Alton, IL average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (70%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
48%
Offer sliding scale
47%
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Trauma and PTSD |
| 63% | Depression |
| 60% | Stress |
| 59% | Self Esteem |
| 54% | Relationship and Marriage Counseling |
| 51% | Loss or Grief |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 57% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 57% | Women |
| 47% | LGBTQ+ |
| 43% | Men |
| 28% | Christian |
| 25% | Military / Veterans |