Anxiety therapists in Effingham, IL
Browse Anxiety therapists in Effingham, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with anxiety, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Effingham, IL
Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Anxiety is higher for most of us during these stressful and changing times. Using Cognitive Behavioral Therapy and physical relaxation techniques, I can help you cope with both the physical and mental aspects of anxiety.
21 Years Experience
Online in Effingham, IL (Online Only)
Anxiety
Dr. Lisa Wilke
Psychologist, PsyD, LP
Do you feel anxious, worried or overwhelmed? Have you experienced episodes of panic? Is it difficult to keep up with the demands of daily life? You may find yourself longing for a vacation or long weekend, but when you come home from a trip nothing really seems to improve.
How might it feel to get your life back on track and in control. Imagine what it would feel like to be at ease, confident, and in charge of your life again. I can help you get there. Schedule an initial consultation through my website to get started.
15 Years Experience
Online in Effingham, IL
Anxiety
Dr. Ryan Tobiasz, LLC
Licensed Professional Counselor, Psy.D., LCPC
Are you constantly overwhelmed by "what-ifs," racing thoughts, or a persistent sense of dread? As a licensed therapist specializing in anxiety disorders, I help adults break free from the cycle of chronic worry and panic. Using evidence-based treatments like Cognitive Behavioral Therapy (CBT), we will work together to identify your anxiety triggers, reframe unhelpful thought patterns, and build practical coping tools. You don't have to navigate this alone—let’s work together to restore your peace of mind and help you live life with confidence.
19 Years Experience
Online in Effingham, IL (Online Only)
Anxiety
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Anxiety is the most common issue I treat, in so many forms. We can address the impact on your sleep or self-esteem, as well as difficulty in relationships or work productivity. This is done by exploring the underlying reason for the fearful beliefs, while also developing healthier coping skills and a sense of agency.
19 Years Experience
Online in Effingham, IL
Anxiety therapists in Effingham, IL Statistics
Anxiety therapists in Effingham, IL average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
47%
Offer sliding scale
31%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 51% | Women |
| 37% | LGBTQ+ |
| 34% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |