Life Transitions therapists in Freeport, IL
Browse Life Transitions therapists in Freeport, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
I support individuals navigating the uncertainty, stress, and emotional shifts that come with major life transitions. Whether you're adjusting to a new career, relationship changes, parenthood, relocation, loss, or a season of personal transformation, therapy offers a grounded space to process what’s changing and discover what’s next.
9 Years Experience
Online in Freeport, IL (Online Only)
Life Transitions
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Change—even when it is chosen or positive—can completely disrupt our sense of stability, leaving us feeling untethered, anxious, or unsure of who we are anymore. Anne provides a warm, open, and collaborative space to help you safely ground yourself during periods of significant life transition. As a Licensed Clinical Professional Counselor, she partners with individuals to navigate the shifting landscapes of identity, routine, and expectation, helping them move through uncertainty with clarity and confidence.
Anne’s integrative approach is uniquely designed for seasons of change. By combining traditional talk therapy with Mindfulness-Based Stress Reduction (MBSR) and creative art therapy, she helps clients process complex emotions that are often hard to articulate. Whether you are navigating the profound shift into parenthood (maternal, paternal, or parental mental health), weathering a new medical diagnosis, processing deep grief and bereavement, or restructuring your life after professional burnout or a career pivot, Anne will help you build practical coping strategies to bridge the gap between where you’ve been and where you are going.
8 Years Experience
Online in Freeport, IL
Life Transitions
Nicole Houde
Pre-Licensed Professional
I work with individuals navigating life transitions by helping them process change and adjust to new roles, expectations, or identities. Life transitions can include shifts in relationships, career changes, moving, or other periods of uncertainty that can feel overwhelming or destabilizing. In therapy, we focus on making sense of these changes, building coping strategies, and increasing your ability to tolerate uncertainty. I incorporate CBT and ACT-based approaches to help you stay grounded during times of change while moving forward with greater clarity and intention.
1 Years Experience
Online in Freeport, IL
Life Transitions
Kathy Pflederer
Licensed Professional Counselor, Licensed Professional Counselor, B.S.Nursing, MA in Clinical Mental Health Counseling,
Major life changes can bring excitement and uncertainty at the same time. I help clients navigate transitions such as changes in relationships, career, family roles, aging, and identity while gaining clarity about what matters most and what comes next.
2 Years Experience
Online in Freeport, IL
Life Transitions
The Well Counseling and Consulting Group
Counselor/Therapist, LMHC, LMFT, LCSW, PHD
New job, empty nest, a move, a loss, a diagnosis, retirement. Even welcome changes can leave you feeling unanchored. Transitions ask you to let go of one version of your life before the next one feels solid. We help you make sense of what’s ending, what’s beginning, and what you want to carry forward, so change becomes something you move through with intention instead of something that happens to you.
16 Years Experience
Online in Freeport, IL
Life Transitions therapists in Freeport, IL Statistics
Life Transitions therapists in Freeport, IL average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (54%), and Psychodynamic Therapy (40%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
62%
Offer sliding scale
33%
Gender ID
| 72% |
Female |
|
| 27% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 33% | Motivational Interviewing (MI) |
| 28% | Existential / Humanistic Therapy |
| 28% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 51% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 41% | LGBTQ+ |
| 32% | Men |
| 24% | Black / African American |
| 22% | Military / Veterans |