Mindfulness-Based Cognitive Therapy (MBCT) therapists in Freeport, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Freeport, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Transformations Counseling PLLC
Counselor/Therapist
At Transformations Counseling, we believe that change begins with feeling understood. Our goal is to create a safe, supportive space where you can be heard without judgment and work toward real, lasting growth. Whether you’re struggling with anxiety, relationships, life transitions, or simply feeling stuck, our team is here to help you find clarity and balance.
We use evidence-based approaches combined with genuine compassion to help clients achieve their best selves, build healthier relationships, and create a more balanced life. Each therapist at our practice brings unique experience and warmth, and we work together to match you with the right clinician for your needs.
11 Years Experience
In-Person Near Freeport, IL
Online in Freeport, IL
MBCT
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
You’ve spent years being the strong one the person others rely on but lately the pressure has been building, and it’s getting harder to hold everything together. I help overwhelmed professionals, caregivers, and women move from survival mode into clarity, balance, and emotional resilience. My work centers on helping you live from purpose, not pressure, using a warm, collaborative, evidence‑based approach.
9 Years Experience
Online in Freeport, IL (Online Only)
MBCT
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Anne is a Licensed Clinical Professional Counselor and Board Certified Art Therapist dedicated to providing a warm, collaborative, and evidence-based environment for healing. Specializing in perinatal mental health, grief, and mindfulness-based stress reduction, she supports individuals facing anxiety, depression, trauma, burnout, and complex life transitions. By combining traditional psychotherapy with art therapy techniques, Anne helps clients cultivate practical coping strategies to navigate life's challenges, maternal mental health journey, or chronic medical diagnoses with resilience.
8 Years Experience
Online in Freeport, IL
MBCT
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Freeport, IL
MBCT
Resolve Counseling PLLC
Licensed Clinical Social Worker, MSW, LCSW
Hello! Taking the first step to starting psychotherapy can be the hardest part. I am here to support you with your next steps!
We are often struggling with multiple issues such as anxiety and trauma-related conditions.
Examples of anxiety symptoms:
Panic attacks, PTSD, Intrusive thoughts, Ruminations, Nightmares, Phobias, ADHD, Parenting, Life Transitions, Anger, Low Self-esteem, and Generalized Anxiety.
Whether you are experiencing some of these issues, or just looking for personal growth, we will partner together to work through these challenges. With a blend of empathy, expertise, and evidence-based approaches, you will be empowered to navigate life's challenges, uncover deep-rooted patterns, and cultivate resilience.
30 Years Experience
Online in Freeport, IL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Freeport, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Freeport, IL average 17 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (64%), and Depression (63%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
55%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Stress |
| 63% | Depression |
| 55% | Self Esteem |
| 51% | Trauma and PTSD |
| 48% | Social Anxiety |
| 45% | Women's Issues |
Ages Served
| 97% | Adult |
| 85% | Young Adult |
| 60% | Senior |
| 44% | Teen |
| 23% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 29% | Military / Veterans |
| 22% | Christian |