Sleep Disorder therapists in Macomb, Illinois IL
We are proud to feature top rated Sleep Disorder therapists in Macomb. We encourage you to review each profile to find your best match.
Sleep Disorder
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Some of us love to sleep, others hate it, and some just do it as part of going through the motions. A sleep disorder can manifest in many different ways. I like to think of sleep as our body's recharge time. If we don't sleep or if we don't sleep well, we don't function at capacity or even sub-capacity. Our devices need to recharge or they won't work, just like us. It's okay to struggle with your sleep. I have years of working with sleep challenges and have a plethora of tools. We will tailor our work towards you.
9 Years Experience
Online in Macomb, IL Illinois (Online Only)
Sleep Disorder
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Macomb, IL Illinois
Sleep Disorder
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
I have a specialized protocol for sleep and every client gets a free sleep recording to play before bed.
14 Years Experience
Online in Macomb, IL Illinois
Sleep Disorder
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care offers psychiatric evaluation, sleep hygiene, and medication management for sleep disorders related to mental health conditions such as anxiety, depression, and stress. Treatment focuses on improving sleep quality and overall emotional well-being.
0 Years Experience
Online in Macomb, IL Illinois
Sleep Disorder
Alyssa Smyth
Psychologist, PhD
When sleep becomes unreliable, insomnia can quickly affect mood, concentration, and overall functioning. Many adults find themselves caught in a cycle where stress, racing thoughts, or irregular sleep patterns make it increasingly difficult to rest. I help clients identify the factors contributing to insomnia and develop practical strategies that support healthier, more consistent sleep.
6 Years Experience
Online in Macomb, IL Illinois
Sleep Disorder therapists in Macomb, Illinois Statistics
Sleep Disorder therapists in Macomb, Illinois average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (64%), and Behavioral Therapy (34%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
40%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 37% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Interpersonal Therapy (IPT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 26% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 62% | Senior |
| 62% | Young Adult |
| 38% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 36% | Military / Veterans |
| 30% | Jewish |