Social Isolation therapists in Mattoon, Illinois IL
We are proud to feature top rated Social Isolation therapists in Mattoon. We encourage you to review each profile to find your best match.
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Social Isolation
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Whether you have experienced a prolonged season of loneliness, feel disconnected from the people around you, or find it difficult to step back into the world, social isolation can take a profound toll on your mental health. Anne provides a exceptionally warm, welcoming, and collaborative space designed to help you safely bridge that gap. As a Licensed Clinical Professional Counselor, she partners with individuals to explore the emotional barriers, anxiety, and low self-esteem that keep them feeling cut off, helping them gently rebuild a sense of belonging and community.
Anne’s integrative approach is uniquely gentle for those navigating isolation. Recognizing that jumping straight back into heavy social interaction or intensive talk therapy can feel overwhelming, she blends evidence-based psychotherapy with Mindfulness-Based Stress Reduction (MBSR) and creative art therapy. These tools provide a low-pressure, expressive outlet to process feelings of loneliness and regulate an anxious nervous system. Whether your isolation stems from a major life transition, trauma, deep grief, professional burnout, a chronic medical diagnosis, or the isolating landscape of early parenthood, Anne is dedicated to helping you move from survival to meaningful connection at your own pace.
8 Years Experience
Online in Mattoon, IL Illinois
Social Isolation
Dr. Cara Bussell, PhD, LLC
Psychologist
Social isolation can affect emotional well-being, self-esteem, and overall quality of life. I work with adults who feel lonely, disconnected, or unsure how to re-engage with others. Whether you have experienced recent life changes, anxiety, loss, or long-standing patterns of withdrawal, therapy can provide a supportive space to explore your experience and move toward more meaningful connection. I use evidence-based approaches such as Acceptance and Commitment Therapy (ACT), psychoeducation, and mindfulness-informed strategies to help clients reconnect with others and with themselves. If you are feeling isolated or stuck, I invite you to reach out for a free consultation.
11 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Social Isolation
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Social isolation can feel both protective and painful—offering relief from stress or overwhelm while also leading to loneliness, disconnection, and a sense of being cut off from others. In therapy, we take time to understand how this pattern developed and what it’s been helping you manage. Together, we’ll explore the barriers to connection, gently expand your comfort with reaching out, and work toward building relationships that feel more supportive, meaningful, and sustainable over time.
15 Years Experience
Online in Mattoon, IL Illinois
Social Isolation
PSYCHe, PLLC
Psychologist, PhD, DBT-LBC™, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
Struggling with social isolation can be incredibly difficult, but you don't have to face it alone. Our team is committed to offering compassionate support and strategies to help you build connections, improve social skills, and foster a sense of belonging.
12 Years Experience
Online in Mattoon, IL Illinois
Social Isolation
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Feeling alone and being alone can be similar and different. Social isolation is painful even if we don't realize it. Leaving the house is hard. Getting out of your comfort zone can feel wrong. Doing what is unfamiliar can be anxiety provoking. And yet, when we are isolated, our hearts get lonely. Alone time isn't bad but being so far off from others in a consistent way often means there is something else going on. Being introverted or extroverted is not good or bad. They're just unique and different. Maybe your social isolation comes from where you live, life circumstances, an illness, depression, your schedule, or something else entirely. Let's unpack it together. We will go at your pace.
9 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Social Isolation therapists in Mattoon, Illinois Statistics
Social Isolation therapists in Mattoon, Illinois average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Existential / Humanistic Therapy (49%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 49% | Existential / Humanistic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 41% | Behavioral Therapy |
| 37% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 59% | Senior |
| 42% | Teen |
| 22% | Children |
Client Focus
| 53% | Women |
| 46% | LGBTQ+ |
| 42% | Men |
| 34% | Persons with Disabilities |
| 32% | Military / Veterans |