Perfectionism therapists in Mount Vernon, Illinois IL
We are proud to feature top rated Perfectionism therapists in Mount Vernon. We encourage you to review each profile to find your best match.
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Perfectionism
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
Perfectionism can lead to chronic stress, anxiety, burnout, procrastination, and feelings of never being "good enough." Therapy helps individuals identify unhelpful thought patterns, reduce self-criticism, build self-compassion, and develop healthier standards that support success without sacrificing well-being.
14 Years Experience
Online in Mount Vernon, IL Illinois
Perfectionism
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Anne is a Licensed Clinical Professional Counselor and Board Certified Art Therapist specializing in the treatment of perfectionism, high-functioning anxiety, and professional burnout. In her warm and collaborative practice, she helps clients break free from chronic overthinking, fear of failure, and the relentless pressure to perform. By blending traditional, evidence-based psychotherapy with Mindfulness-Based Stress Reduction (MBSR) and art therapy techniques, Anne provides practical tools to quiet the inner critic and regulate a stressed nervous system. Her advanced training allows her to address perfectionism across diverse life experiences, including maternal/parental pressure, complex life transitions, and navigating health challenges or chronic illness.
8 Years Experience
Online in Mount Vernon, IL Illinois
Perfectionism
Beck Gardner
Pre-Licensed Professional, M.A.
I work with folks to better understand the nuances of their perfectionism. Perfectionism can be particularly challenging because of the ways it can feel so beneficial to one's life at times. I try to help my clients understand the way their perfectionism helps them, hurts them, and why it might have felt necessary in the past, so they can feel more free in choosing how they want to interact with the world.
3 Years Experience
Online in Mount Vernon, IL Illinois
Perfectionism
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: When "Doing it All" Still Feels Like Falling Behind
The Burden of Being "The Best"
To the world, you have it together. You are the high-achiever, the reliable one, the one who doesn't miss a detail. But internally, the "inner critic" is never satisfied. Whether it’s at work, in your relationships, or in your own self-image, you feel like you are one mistake away from being "exposed." This relentless drive for perfection isn't just a habit—it’s a survival strategy that has left you burnt out and disconnected.
My Approach: From Performance to Presence
In my private-pay practice, we don't just "talk" about your stress. We work to dismantle the rigid rules that keep you stuck. I help high-achieving perfectionists move from a life of constant performance to one of authentic presence. Using an integrated approach, we will:
Neutralize the Inner Critic: Learn to hear the perfectionist voice without letting it drive your decisions.
Embrace "Good Enough": Build the psychological flexibility to prioritize your well-being over an impossible standard.
Reconnect with Values: Pivot your energy away from external validation and toward the things that actually bring you fulfillment.
20 Years Experience
Online in Mount Vernon, IL Illinois (Online Only)
Perfectionism
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I help clients break free from unrealistic expectations and the pressure to be perfect. Together, we develop healthier ways to manage self-criticism, embrace progress, and reduce stress.
3 Years Experience
Online in Mount Vernon, IL Illinois
Perfectionism therapists in Mount Vernon, Illinois Statistics
Perfectionism therapists in Mount Vernon, Illinois average 12 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (34%).
Average years in practice
12 Years Experience
Average cost per session
$199
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 32% | Existential / Humanistic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 82% | Young Adult |
| 47% | Teen |
| 42% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 24% | Men |
| 21% | Persons with Disabilities |
| 18% | Military / Veterans |