Stress therapists in Mount Vernon, Illinois IL
We are proud to feature top rated Stress therapists in Mount Vernon. We encourage you to review each profile to find your best match.
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Stress
Samire Qosaj
Counselor/Therapist, Licensed practicing counselor
I help clients identify sources of stress and develop practical strategies to restore balance and improve emotional well-being. Together, we focus on building resilience and managing life's demands more effectively.
3 Years Experience
Online in Mount Vernon, IL Illinois
Stress
Tim Jenkins
Counselor/Therapist, LCPC
A good definition of stress is a difference between what you expect to happen and what actually happens.
But what about when you have a thing that you expect. Something that is dreadful or that you dread having in front of you in your life's path? Painful? Certainly. This becomes a management picture. It is about getting through this time with as little damage as possible and with as much self esteem and well being as we can muster. Dont go through this alone.
26 Years Experience
Online in Mount Vernon, IL Illinois
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
Online in Mount Vernon, IL Illinois
Stress
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
At Bloom, we help individuals identify sources of stress, develop practical coping strategies, improve resilience, and create healthier habits that promote balance and long-term wellness.
14 Years Experience
Online in Mount Vernon, IL Illinois
Stress
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Chronic stress doesn't just exhaust the mind—it live-wires the nervous system, leading to physical fatigue, emotional overwhelm, and severe burnout. If you feel like you are constantly operating in "survival mode," Anne provides a warm, restorative, and collaborative space to help you hit the pause button. As a Licensed Clinical Professional Counselor and a certified specialist in Mindfulness-Based Stress Reduction (MBSR), she partners with individuals to unpack the roots of their chronic stress and build reliable, daily practices to regain a sense of calm and control.
By combining evidence-based psychotherapy with creative art therapy techniques, she helps clients bypass the intellectual overthinking that keeps stress trapped in the body. Together, you will develop sustainable boundaries, learn somatic grounding tools, and change how you react to pressure. Whether your stress is driven by high-functioning anxiety, professional burnout, a new medical diagnosis, deep grief, or the overwhelming "invisible load" of the parenting and perinatal journey, Anne is dedicated to helping you move from a state of constant depletion to resilient, balanced living.
8 Years Experience
Online in Mount Vernon, IL Illinois
Stress therapists in Mount Vernon, Illinois Statistics
Stress therapists in Mount Vernon, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 23% | Christian |