Perfectionism therapists in Murphysboro, IL
Browse Perfectionism therapists in Murphysboro, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Murphysboro, IL (Online Only)
Perfectionism
Nicole Houde
Pre-Licensed Professional
I work with individuals struggling with perfectionism by helping them understand the patterns of high self-criticism, fear of mistakes, and pressure to meet unrealistic standards. Perfectionism often leads to procrastination, burnout, and difficulty feeling satisfied, even when you are doing well. In therapy, we focus on challenging rigid thinking patterns, building flexibility, and developing a more balanced and compassionate approach to achievement. I use CBT and ACT-based strategies to address unhelpful beliefs, reduce the impact of self-critical thoughts, and support you in taking action without being held back by the need to be perfect.
1 Years Experience
Online in Murphysboro, IL
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
Online in Murphysboro, IL
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Murphysboro, IL (Online Only)
Perfectionism
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Murphysboro, IL (Online Only)
Perfectionism therapists in Murphysboro, IL Statistics
Perfectionism therapists in Murphysboro, IL average 11 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (56%), and Psychodynamic Therapy (40%).
Average years in practice
11 Years Experience
Average cost per session
$220
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 26% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 44% | Teen |
| 36% | Senior |
| 18% | Children |
Client Focus
| 48% | Women |
| 34% | LGBTQ+ |
| 26% | Men |
| 22% | Military / Veterans |
| 20% | Christian |