Stress therapists in Northbrook, IL
Browse Stress therapists in Northbrook, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Michael Losoff
Psychologist, PhD
Michael views stress not just as a busy schedule, but as a cumulative strain on the self that often signals a disconnect between your daily demands and your internal needs.
Stress is frequently treated as an unavoidable byproduct of a productive life, yet when it becomes chronic, it often masks a deeper "thinning" of our resilience and sense of self. With 35 years of experience, Michael helps clients move beyond temporary relaxation techniques to explore the relational and systemic pressures that fuel persistent tension. By looking at the "unconscious scripts" that drive you to over-extend or neglect your own boundaries, he helps you identify the root causes of your burnout. The goal is to shift from a state of constant "doing" and reactive survival toward a more balanced way of being that honors both your professional ambitions and your personal well-being.
35 Years Experience
In-Person in Northbrook, IL 60062
Online in Northbrook, IL
Stress
Rachel Losoff
Psychologist, PhD
I help individuals effectively manage and reduce stress in their daily lives. My approach combines evidence-based stress reduction techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools for time management and self-care. Through our collaborative work, clients learn to identify their stress triggers, develop personalized coping mechanisms, and cultivate resilience, enabling them to navigate life's challenges with greater ease and maintain a healthier work-life balance.
18 Years Experience
Online in Northbrook, IL (Online Only)
Stress
Paul Losoff
Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.
18 Years Experience
In-Person in Northbrook, IL 60062
Online in Northbrook, IL
Stress
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
I provide supportive guidance to individuals managing stress and navigating periods of change. I offer a safe, understanding space where clients can explore the sources of their stress, develop healthier coping mechanisms, and regain a sense of control. Using a strengths-based and solution-focused approach, I help individuals identify and address the underlying causes of stress while building emotional resilience and adaptability. Through techniques like mindfulness, relaxation strategies, and cognitive reframing, I assist clients in managing life's challenges more effectively, fostering a sense of balance and well-being even in the face of uncertainty.
15 Years Experience
In-Person Near Northbrook, IL
Online in Northbrook, IL
Stress
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
Relationship stress and past trauma create lasting anxiety. I help you identify sources of stress, develop DBT coping skills, and work through underlying attachment patterns that intensify your stress response.
18 Years Experience
Online in Northbrook, IL (Online Only)
Stress
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Chronic stress can impact both your mental and physical well-being, leaving you feeling constantly overwhelmed. I help clients identify the sources of stress, understand their stress responses, and develop more effective ways of coping. This work focuses on creating sustainable changes so you can feel more balanced and less reactive in your daily life.
8 Years Experience
Online in Northbrook, IL (Online Only)
Stress
Mariko Roberts
Counselor/Therapist, MA, LCPC
Chronic stress and burnout can quietly take over your mind, body, and relationships. I help individuals identify what's fueling their overwhelm, set meaningful boundaries, and build more effective coping skills — so you can move through life's pressures with greater calm, clarity, and resilience.
23 Years Experience
In-Person Near Northbrook, IL
Online in Northbrook, IL
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
In-Person Near Northbrook, IL
Online in Northbrook, IL
Stress
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
In-Person Near Northbrook, IL
Online in Northbrook, IL
Stress
Guada Psychological Services
Counselor/Therapist, Psychologist, LCPC, LPC, MA Level Clinicians
Life can feel demanding, and sometimes stress becomes more than we can handle alone. At Guada Psychological Services, we offer a supportive space to pause, breathe, and regain your sense of balance. Whether you’re juggling work, school, family, or personal challenges, our therapists will help you understand how stress affects your mind and body while teaching practical skills to manage it. You’ll learn to set boundaries, prioritize self-care, and find calm even in the middle of life’s chaos.
10 Years Experience
In-Person Near Northbrook, IL
Online in Northbrook, IL
Stress therapists in Northbrook, IL Statistics
Stress therapists in Northbrook, IL average 16 years of experience and charge around $201 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
46%
Offer sliding scale
36%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 41% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 23% | Black / African American |