Codependency therapists in Oak Park, IL
Browse Codependency therapists in Oak Park, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person in Oak Park, IL 60301
Codependency
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Codependency and enmeshment can gradually blur the boundaries between self and others, making it difficult to recognize your own needs, feelings, and identity. Over time, this can lead to a sense of losing yourself in relationships. We will work to explore these patterns, strengthen your sense of self, and create more balanced ways of relating that allow for both connection and individuality.
2 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Nicole Houde
Pre-Licensed Professional
I work with individuals struggling with codependency by helping them better understand patterns of over-reliance, people-pleasing, and difficulty setting boundaries in relationships. Codependency often involves prioritizing others’ needs at the expense of your own, which can lead to resentment, burnout, and a loss of sense of self. In therapy, we focus on increasing self-awareness, building healthier boundaries, and strengthening your ability to identify and communicate your own needs. I incorporate CBT and DBT-based strategies, including interpersonal effectiveness skills, to help challenge unhelpful beliefs and support you in developing more balanced, fulfilling relationships.
1 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Nostos Psychotherapy
Psychologist, PsyD
We work from a relational perspective to help individuals find healthy boundaries and independence.
12 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Codependency is not loving too much. It is having learned, very early, that your survival depended on monitoring someone else's emotional weather — that your needs were safest when they were invisible, even to you. The exhaustion of it is real. So is the terror of stopping. Therapy is not about learning to stop caring for others. It is about recovering the self that went underground in order to make all that caretaking possible.
3 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Mind Body Connections
Counselor/Therapist
As an underlying issue that so many individuals struggle with, education around this is imperative followed by psychoeducation around how to set healthy boundaries with others.
28 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Kyla R. Dannelke
Counselor/Therapist, Masters of Counseling (MA) Licensed Clinical Professional Counselor (LCPC)
Do you find yourself putting everyone else’s needs first, struggling to set boundaries, or feeling responsible for other people’s happiness? Relationships can get complicated when caring for others comes at the expense of caring for yourself. At Open Book Therapy, we’ll explore relationship patterns, build healthier boundaries, and help you reconnect with your own needs and values. You can care deeply about others without losing yourself in the process. Let’s work toward relationships that feel more balanced, authentic, and fulfilling.
8 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Codependency
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Codependency often involves losing yourself in relationships, putting others’ needs above your own, struggling with boundaries, or tying your self-worth to how others feel. I help individuals recognize these patterns, rebuild a strong sense of self, and develop healthier, more balanced relationships. Together, we’ll work to create emotional independence, stronger boundaries, and a deeper sense of confidence and self-respect.
24 Years Experience
Online in Oak Park, IL (Online Only)
Codependency
Jason Herr
Psychologist, Psy.D.
I help individuals recognize and shift codependent patterns that can lead to overgiving, people-pleasing, and difficulty setting boundaries. Through a supportive, insight-driven approach, we work to strengthen self-worth, develop healthy relationship skills, and foster greater independence and emotional balance.
16 Years Experience
Online in Oak Park, IL (Online Only)
Codependency
Akilah Yates
Licensed Professional Counselor, LCPC, NCC, CCTP, CTMH
Do you frequently put others' needs before your own, struggle to establish boundaries, or feel responsible for other people's emotions and happiness? Codependent patterns can leave you feeling emotionally drained, unappreciated, and disconnected from yourself. I help individuals recognize unhealthy relationship dynamics, explore the beliefs contributing to people-pleasing behaviors, and develop a stronger sense of self-worth. Together, we'll work on establishing healthy boundaries, building emotional independence, and creating more balanced, fulfilling relationships.
11 Years Experience
Online in Oak Park, IL (Online Only)
Codependency therapists in Oak Park, IL Statistics
Codependency therapists in Oak Park, IL average 16 years of experience and charge around $198 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Psychodynamic Therapy (41%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
47%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 47% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Behavioral Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 66% | Women |
| 54% | LGBTQ+ |
| 49% | Men |
| 30% | Hispanic / Latino |
| 30% | Military / Veterans |