Life Transitions therapists in Ottawa, IL
Browse Life Transitions therapists in Ottawa, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
At Alicia Stalker LMFT we provide Life Transitions Therapy. We understand that navigating life's transitions can be both exciting and overwhelming. Whether you're facing a significant change such as entering a new phase of your career, experiencing a relationships shift, becoming a parent, or adjusting to retirement, these moments can bring about a range of emotions including uncertainty and anxiety. Our services provide a safe and supportive environment to explore your feelings and experiences during these transitions.
21 Years Experience
In-Person Near Ottawa, IL
Online in Ottawa, IL
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Ottawa, IL (Online Only)
Life Transitions
Nicole Houde
Pre-Licensed Professional
I work with individuals navigating life transitions by helping them process change and adjust to new roles, expectations, or identities. Life transitions can include shifts in relationships, career changes, moving, or other periods of uncertainty that can feel overwhelming or destabilizing. In therapy, we focus on making sense of these changes, building coping strategies, and increasing your ability to tolerate uncertainty. I incorporate CBT and ACT-based approaches to help you stay grounded during times of change while moving forward with greater clarity and intention.
1 Years Experience
Online in Ottawa, IL
Life Transitions
Haley Busch
Psychologist, Ph.D., L.P.
Life transitions rarely feel the way they are supposed to. A promotion, a move, a wedding, a divorce, a child leaving home — each removes some of the structure you were using to know who you are, and the disorientation that follows is often out of proportion to how good or bad the change looks from outside. I work with life transitions as identity questions rather than logistics: what this change asks you to give up, what it makes newly possible, and what it has exposed that was already unstable. Ambivalence is welcome here. Most people arrive convinced they should have settled into it by now.
6 Years Experience
Online in Ottawa, IL
Life Transitions
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We support individuals navigating major life transitions such as career changes, parenthood, relationship shifts, relocation, and other periods of uncertainty or growth. Our integrative approach includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, as well as mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help clients process change, build resilience, and move forward with greater clarity, balance, and confidence.
8 Years Experience
Online in Ottawa, IL
Life Transitions therapists in Ottawa, IL Statistics
Life Transitions therapists in Ottawa, IL average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (42%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
60%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 28% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Motivational Interviewing (MI) |
| 29% | Relational Psychotherapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 52% | Women |
| 41% | LGBTQ+ |
| 33% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |