Cognitive Behavioral Therapy (CBT) therapists in Sterling, IL
Browse Cognitive Behavioral Therapy (CBT) therapists in Sterling, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Dr. Jessica Kirchhoefer
Psychologist, PhD
Have you been feeling stuck? Whether from anxiety, eating concerns, or depression, or feeling trapped in similar patterns in relationships, dating, family, or work I'm grateful you're here to create change.
My aim in therapy is to help you find a more empowered life with a grounded understanding of yourself and confidence from the therapy tools you’ve gained. We will work together to help you gain useful insights and specific skills to manage your concerns in addition to changing patterns that are no longer serving you. I specialize in areas of anxiety, depression, eating disorders, ADHD, relationships, fertility issues, and career changes. I believe in finding a strong therapeutic fit and encourage you to reach out for a consultation so you can get see if my therapy style is what you are looking for. I'm looking forward to speaking with you and I'm glad you're here!
6 Years Experience
Online in Sterling, IL
CBT
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Hello and welcome! I'm Dr. Pam Heilman, a licensed clinical psychologist providing telehealth therapy to adults throughout Illinois.
I believe that therapy works best when it combines the science of effective treatment with a genuine, collaborative relationship. My approach is grounded in evidence-based practices, but I also recognize that every person brings their own experiences, strengths, values, and goals to the therapy process. Together, we will work to understand the challenges you're facing and identify practical strategies that can help you move forward.
Many of the individuals I work with struggle with anxiety, OCD, health anxiety, social anxiety, or the overwhelming stress that can come from feeling stuck in patterns of worry, fear, or self-doubt. These experiences can be exhausting and isolating, but they are also highly treatable. My goal is to help you develop the skills and confidence needed to respond differently to difficult thoughts and emotions so they no longer have as much control over your life.
10 Years Experience
Online in Sterling, IL (Online Only)
CBT
Meg Lukan
Licensed Professional Counselor, MS, LCPC
Hi, I'm Meg! I help capable, driven people pause, untangle what’s been weighing them down, and find their way back to a version of themselves that feels clearer, lighter, and more grounded. Many of my clients look "fine" on the outside but may be dealing with overwhelming and anxious feelings they aren't quite sure how to navigate. With over three decades of experience in counseling, I bring my humor, positive attitude, and clinical experience to encourage clients to embrace their struggles, understand their patterns, and shift their mindsets.
35 Years Experience
Online in Sterling, IL
CBT
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
I am a legally-blind counselor who listens carefully to client's needs to determine what works and what may not be effective. A collaborative approach is used to meet your needs. If you prefer a direct and interactive clinician that is my style. However, I'm flexible and integrate client preferences to achieve clients goals.
11 Years Experience
Online in Sterling, IL (Online Only)
CBT
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
If you’re reading this, then you have taken a huge first step in asking for help. I am a Latina therapist with nearly 10 years of experience who believes that people need to be seen and heard, not "fixed." We are all human and all of us need support and professional guidance sometimes. This is a safe space for you to be validated and welcomed. I serve adults of all ages in the state of Illinois via telehealth. You may come to sessions with lots to talk about and other times you may find it hard to just show up. That's okay. I can create as much or little structure as you would like. I'll shine a flashlight to support and guide you through your challenges. Learn more about what therapy with me looks like: https://www.youtube.com/watch?v=8hfAyQS3pVI
*I am available to schedule within one week.*
9 Years Experience
Online in Sterling, IL (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Sterling, IL Statistics
Cognitive Behavioral Therapy (CBT) therapists in Sterling, IL average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (71%), and Stress (55%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
48%
Offer sliding scale
31%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 71% | Depression |
| 55% | Stress |
| 52% | Trauma and PTSD |
| 44% | Self Esteem |
| 43% | Social Anxiety |
| 41% | Loss or Grief |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 50% | Women |
| 36% | LGBTQ+ |
| 32% | Men |
| 22% | Military / Veterans |
| 20% | Black / African American |