Acceptance & Commitment Therapy (ACT) therapists in Urbana, Illinois IL
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Urbana. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Michael Keigher
Licensed Clinical Social Worker, MSW, LCSW
You don’t need to have it all figured out before you reach out. In my practice, therapy is a space where the messy chaos is welcome — where you can explore your stress, identity, relationships, or life transitions without judgment. I specialize in supporting college students and young adults who feel overwhelmed, burnt out, or unsure of what’s next. Together, we’ll process the chaos, find clarity, and create a version of healing that actually feels human.
2 Years Experience
Online in Urbana, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
I'm Dr. Anna Smith (she/her), a Licensed Psychologist and Certified Sex Therapist. I offer online sex therapy, couples therapy, & relationship counseling across the US in 40+ states — for people who want deeper intimacy, more honest communication, & relationships that feel good.
What makes my practice different is that it’s built entirely around deep relational and sexual intimacy—nothing else. With over a decade focused exclusively on couples and sex therapy, AASECT certification, and advanced training in Emotionally Focused Therapy and trauma-informed care, I’m not a generalist who happens to see couples; this is the work I love.
Clients tell me they finally feel seen, supported, and gently challenged in the exact ways they need. If you care deeply about your relationship (or your relationship with yourself) but feel stuck, exhausted by the same patterns, or unsure how to talk about sex without shame, I’d be honored to help. You deserve a therapist who specializes in exactly what you’re struggling with—and who can help you create the safety, closeness, and pleasure you’ve been longing for. Let’s talk.
10 Years Experience
Online in Urbana, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear.
About Me
If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck.
I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives.
My Approach: Action-Oriented & Mind-Body Focused
In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts.
My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will:
Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder.
Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system.
Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self.
The Private Pay Advantage
Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD, trauma, anxiety and ED recovery.
Next Steps
You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free discovery call here. Let's see how we can work together to get you back to the person you were meant to be.
20 Years Experience
Online in Urbana, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Craig Mead
Licensed Clinical Social Worker, LCSW
Every decade of life brings different obstacles, challenges, and lessons for us to navigate and overcome. Therapy is a valuable opportunity to explore and understand yourself, your relationships, and what you truly need and want. I'll let you set the agenda and focus on the issues that matter the most to you. I help clients address a variety of issues including: strengthening relationships, improving communication, assertiveness, and relationship skills, working through family problems, self-esteem, perfectionism, people-pleasing, work stress, anxiety, depression. Together we'll explore what's needed and strategize actionable steps to move you forward. When you improve yourself, your relationships will also improve
12 Years Experience
Online in Urbana, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT)
Fernanda Cutrone Krumm, LPC/LCPC
Counselor/Therapist, LPC (AL), LCPC (IL), LMHC (FL)
Life can be messy, confusing, and intense. You might be navigating anxiety, ADHD, trauma, grief, relationship struggles, addiction, or just trying to figure out how to feel more like yourself.
Maybe you’ve been stuck in old patterns, overwhelmed by responsibilities, or unsure how to respond to the challenges in your life. Whatever your story, therapy can help you move forward with more clarity, balance, and confidence.
My work isn’t about blaming the past or staying stuck in old stories. It’s about understanding how your mind, body, and emotions all interact — and helping you respond to life in ways that feel more manageable, authentic, and aligned with who you want to be. In our sessions, we talk about everything: thoughts, habits, relationships, emotional patterns, and how your body experiences life. It’s a space to slow down, get real, and see yourself more clearly.
Together, we develop practical strategies and insights that help you manage overwhelm, navigate challenges, and make decisions that truly support your life. We curse, we cry, we laugh — and we work toward letting go of what no longer serves you while building the skills to thrive. Growth happens when we change how we think, believe, and act, and I am here to guide you through that process.
I offer telehealth sessions in Alabama and Illinois, so you can work with me wherever you feel safe and ready to do the work. My approach is grounded, real, and adaptable — for anyone looking to feel more capable, connected, and alive in their own life.
16 Years Experience
Online in Urbana, IL Illinois (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Urbana, Illinois Statistics
Acceptance & Commitment Therapy (ACT) therapists in Urbana, Illinois average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (56%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 56% | Stress |
| 56% | Trauma and PTSD |
| 50% | Social Anxiety |
| 47% | Self Esteem |
| 44% | Loss or Grief |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 48% | Teen |
| 48% | Senior |
| 22% | Children |
Client Focus
| 53% | Women |
| 42% | LGBTQ+ |
| 31% | Men |
| 25% | Military / Veterans |
| 19% | Black / African American |