Life Coaching therapists in Urbana, IL
Browse Life Coaching therapists in Urbana, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Coaching
Linda Friedman
Psychologist, Psy.D.
As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in:
Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity.
Stress Management: Implementing effective strategies to navigate life's challenges with greater ease.
Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively.
Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset.
My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.
22 Years Experience
Online in Urbana, IL
Life Coaching
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
As a Certified Life Coach through the Coach Training Alliance, I enjoy working with people who want to improve their work, personal, or relationship lives, but who may be feeling stuck. The feeling of being stuck often comes from unconscious blocks that, being unconscious, are very hard for the person to see by themselves. We can work together to identify workable goals and then create pathways to reach those goals, while identifying blocks and eliminating them.
36 Years Experience
Online in Urbana, IL
Life Coaching
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Through a strengths-based and goal-oriented approach, our coaching services help individuals gain clarity, overcome obstacles, build confidence, and move intentionally toward their personal and professional goals. We empower clients to create meaningful change while aligning with their values and purpose.
8 Years Experience
Online in Urbana, IL (Online Only)
Life Coaching
Dr. George Lough
Psychologist, Ph.D., S.E.P.
There are points in our lives when we need the space to reflect on our choices and possibilities. Therapy can be this place. Therapy can help you choose what is right for you and your unique personality. The Myers-Briggs Type Indicator, with which I have had much experience, can help you understand your individual personality and what life choices might best suit your personality.
48 Years Experience
Online in Urbana, IL (Online Only)
Life Coaching
Mind Lodge
Therapist, LCPC
We help clients set meaningful goals, overcome barriers, and achieve personal growth. Our life coaching services empower individuals to create the life they envision.
21 Years Experience
Online in Urbana, IL
Life Coaching therapists in Urbana, IL Statistics
Life Coaching therapists in Urbana, IL average 20 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Family Systems Therapy (37%), and Behavioral Therapy (36%).
Average years in practice
20 Years Experience
Average cost per session
$208
Accept insurance
37%
Offer sliding scale
40%
Gender ID
| 57% |
Female |
|
| 38% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 37% | Family Systems Therapy |
| 36% | Behavioral Therapy |
| 36% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 66% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 62% | Women |
| 57% | Men |
| 41% | LGBTQ+ |
| 32% | Christian |
| 31% | Hispanic / Latino |