Stress therapists in Lincoln Park, Illinois IL
We are proud to feature top rated Stress therapists in Lincoln Park. We encourage you to review each profile to find your best match.
Stress
Kate Koslowsky
Licensed Clinical Social Worker, LCSW
When stress starts to feel constant, it can be hard to slow down enough to understand what’s really driving it. I help clients develop skills to calm the nervous system, step back from unhelpful thought patterns, and respond more intentionally in difficult moments. At the same time, we explore the personal history, relationship dynamics, and inner expectations that often make stress harder to manage. With both practical strategies and greater self-understanding, many people find they are able to move through life with more steadiness and flexibility.
16 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Chronic stress can leave you feeling exhausted, overwhelmed, and unable to enjoy life, affecting your physical health, relationships, and overall wellbeing. Our stress management therapy helps you identify your stress triggers, understand how stress manifests in your body and mind, and develop practical tools to manage it effectively. Through evidence-based techniques including mindfulness, cognitive strategies, and lifestyle adjustments, we'll help you build resilience, improve your coping skills, and create healthier responses to life's demands. You'll learn to recognize warning signs before stress becomes overwhelming, set boundaries that protect your peace, and develop sustainable self-care practices. Managing stress isn't about eliminating challenges from your life—it's about building the skills and confidence to handle them without burning out.
17 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Nicole Houde
Pre-Licensed Professional
I work with individuals experiencing stress by helping them identify the internal and external factors that contribute to feeling overwhelmed or stretched thin. Stress can affect mood, sleep, focus, relationships, and overall well-being, especially when it builds over time without effective coping strategies. In therapy, we focus on developing practical tools to manage daily stressors, improve emotional regulation, and create more balance in your routine. I incorporate CBT and DBT-based strategies to support problem-solving, boundary setting, and building healthier responses to stress while increasing your overall sense of control and stability.
1 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Beck Gardner
Pre-Licensed Professional, M.A.
Stress can mean many things to many different people. I hope to help you explore your stress, be curious about it, and find a different way of experiencing it, in a way that feels much more helpful than just "venting."
3 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Pavan Prasad
Psychiatrist, M.D.
Dr. Prasad specializes in treating mood disorders and Adult ADHD . He use a holistic approach, treating the full person rather than just symptoms. Dr. Prasad helps to treat treat mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal
11 Years Experience
In-Person Near Lincoln Park, IL
Stress
Jennifer Nudo
Licensed Clinical Social Worker, LCSW, PMH-C
Stress is a part of life but it doesn't have to take over your entire life. Therapy can help you better understand your reactions to life stressors as well as find more effective ways to cope. In my practice, I help busy young professionals and parents change the way stress rules their lives and relationships in order to find more peace and joy in everyday life.
8 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Nostos Psychotherapy
Psychologist, PsyD
Stress is universal and unyielding. We help individual to find adaptive and accessible methods to help them navigate their stress and anxiety.
12 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Stress can show up in many ways: feeling overwhelmed, stretched thin, or disconnected from yourself. It often builds over time and can remain in the body as well as the mind. Drawing on my experience as a yoga instructor, I integrate an awareness of the mind-body connection to help you better understand your stress, develop more sustainable ways of coping, and reconnect with a greater sense of balance and ease.
2 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
In-Person Near Lincoln Park, IL
Online in Lincoln Park, IL Illinois
Stress therapists in Lincoln Park, Illinois Statistics
Stress therapists in Lincoln Park, Illinois average 16 years of experience and charge around $199 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
49%
Offer sliding scale
38%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |