Stress therapists in Portage Park, Illinois IL
We are proud to feature top rated Stress therapists in Portage Park. We encourage you to review each profile to find your best match.
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Mind Body Connections
Counselor/Therapist
Stress is a natural part of life yet sometimes the way we handle stress causes harm to our systems. We will use psychoeducation to help you learn best ways to manage stress from a practical perspective as well as from a body-based and CBT approach.
28 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I offer evidence-based therapy for adults dealing with stress and life changes. I offer the space to cope with uncertainty, develop new skills, and make meaningful adjustments. Together, we will explore the challenges you are facing, identify goals, emphasize values, and develop a plan to reduce how stress or anxiety interfere with daily functioning.
14 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Chronic stress accumulates in the body, leading to burnout, tension, and emotional exhaustion. I help you recognize your unique stress patterns and build small, sustainable practices that regulate your nervous system. Together, we’ll address external pressures (work, family, systemic stress) and internal responses, restoring a sense of ease and resilience.
8 Years Experience
Online in Portage Park, IL Illinois (Online Only)
Stress
Allison Lobel
Psychologist, Psy.D.
Stress can show up in many ways—feeling pressure at school, demands at work, or strain in relationships. I work with children, teens, and adults to identify what is fueling their stress and to find practical tools for relief and stress management. Together, we focus on building balance, resilience, and healthier ways of navigating daily challenges.
19 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Bergen Counseling Collective
Counselor/Therapist, LCPC
You're holding too much. Work demands that never let up. Family responsibilities pulling you in multiple directions. The mental load of keeping everything running while trying to also take care of yourself, which keeps falling to the bottom of the list. You're not lazy. You're not failing. You're overwhelmed by a pace that isn't sustainable, and your body and mind are telling you something has to give. We help you identify what's actually driving the stress, where you have more control than you think, and how to build a life that doesn't require you to run on empty. Telehealth throughout Illinois. BCBS PPO and Aetna accepted.
20 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Dr. Sam Macy
Psychologist, PsyD
The symptoms of stress and burnout are multifaceted, and can even lead to clinical depression and anxiety. I help clients take a broad inventory of the precipitants and exacerbating factors of stress so that we can collaboratively develop a plan to make life more manageable.
16 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person Near Portage Park, IL
Stress
Beck Gardner
Pre-Licensed Professional, M.A.
Stress can mean many things to many different people. I hope to help you explore your stress, be curious about it, and find a different way of experiencing it, in a way that feels much more helpful than just "venting."
3 Years Experience
In-Person Near Portage Park, IL
Online in Portage Park, IL Illinois
Stress therapists in Portage Park, Illinois Statistics
Stress therapists in Portage Park, Illinois average 16 years of experience and charge around $199 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 44% | Teen |
| 21% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 23% | Christian |