Perfectionism therapists in Goshen, IN
Browse Perfectionism therapists in Goshen, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Yuye Zhang
Psychologist, PhD, MSW
Perfectionism can look like high achievement from the outside while feeling exhausting on the inside. If your self-worth has become tied to productivity, achievement, or getting things exactly right, therapy can help you understand where these expectations come from and loosen their hold. We can work toward greater self-compassion, flexibility, and a sense of worth that does not depend on constant performance.
11 Years Experience
Online in Goshen, IN (Online Only)
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Goshen, IN (Online Only)
Perfectionism
Dr. Monika Sharma
Psychologist, PsyD
Perfectionism is anxiety in disguise. It appears to be on your side, encouraging you to strive to be better. However, it is an unrelenting critic that tells you that you or other people/things are not good enough...ever. It can help you in the beginning to strive for excellence and over-achieve, to be recognized for your accomplishments and capabilities. But your perfectionism does not allow you to truly feel or celebrate all of your effort. Over time, it can look like exhaustion, self-doubt, imposter syndrome, depression, anxiety, procrastination, and feeling like you don't know how to stop from unraveling or being discovered as a fraud. It's a self-imposed prison that feels suffocating to be but even more terrifying to get out of.
I will teach you how to be curious about your uncomfortable feelings and tendencies such as perfectionism, anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Goshen, IN
Perfectionism
Michael Selbst
Psychologist, Ph.D., BCBA-D, LBA-NJ
Our team has extensive training and expertise in evaluating, treating, and consulting in the area of perfectionism.
28 Years Experience
Online in Goshen, IN
Perfectionism
Andrew McKenzie, Psy.D.
Psychologist
Perfectionism often begins as an attempt to stay safe, earn approval, or avoid disappointment, but over time it can become exhausting. Rather than fighting those perfectionistic parts of yourself, we'll become curious about what they're trying to protect and how they learned to take on that role. Together, we'll cultivate greater self-compassion and psychological flexibility so you can pursue excellence without being controlled by impossible standards. You can still have high aspirations while giving yourself permission to be fully human.
15 Years Experience
Online in Goshen, IN
Perfectionism therapists in Goshen, IN Statistics
Perfectionism therapists in Goshen, IN average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (59%), and Psychodynamic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 28% | Men |
| 25% | Black / African American |
| 22% | Asian |