Is it difficult for you to look in the mirror because you judge yourself? Do you hate the way you look and are self conscious about your body? I can help you to explore and understand your emotions so that you can develop compassion and learn to accept yourself the way you are.
Almost without realizing it we can find ourselves feeling stuck and trapped in a body that doesn't reflect who we feel we are. I work with you to develop an understanding of what keeps you from feeling connected to your body in a positive and affirming way. We will develop insight, coping skills and build self-esteem so that you will feel empowered to make choices rather than staying stuck.
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Body Image from the perspective of reframing your perspective of yourself as well as any Fears Dislike of yourself and Fear of others' opinions of you.