Self Esteem therapists in Altoona, Iowa IA
We are proud to feature top rated Self Esteem therapists in Altoona. We encourage you to review each profile to find your best match.
Self Esteem
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
A common limiting belief many people struggle with is not feeling good enough. I help adults let go of their limiting beliefs and step into empowering beliefs about themselves. I often engage clients in various strategies to release these beliefs during sessions.
14 Years Experience
Online in Altoona, IA Iowa (Online Only)
Self Esteem
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component assist with fostering self-confidence, resilience, and healthy coping strategies for personal and social growth.
24 Years Experience
Online in Altoona, IA Iowa
Self Esteem
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
How do we come into confidence? One of the first questions I ask my clients is "what does confidence mean to you?" It never ceases to amaze me that each of us has a slightly different definition. What if your definition really doesn't have much to do with it at all? Everything I have learned as a certified professional Holistic Life Coach turned my own definition on it's head. I invite you to share with me what self esteem and confidence mean to you so that we can start to explore how you see yourself and your relation to others. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement the therapy work you are doing; our work together will be therapeutic without being therapy. I have a toolkit of fun methods and approaches to self esteem designed to help you question your own assumptions, internal unconscious agreements, and unacknowledged (perhaps limiting) beliefs to get to a place of awareness and insight—the place where confidence truly lives.
7 Years Experience
Online in Altoona, IA Iowa (Online Only)
Self Esteem
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Struggles with self-esteem often stem from early experiences and internalized beliefs about worth. I help clients identify and shift these patterns, building a more grounded and compassionate sense of self. Our work focuses on helping you feel more confident, secure, and aligned in how you move through the world.
8 Years Experience
Online in Altoona, IA Iowa (Online Only)
Self Esteem
Farrah Bonde
Registered Social Worker, LISW
Therapy to improve self-esteem is a valuable process that helps individuals recognize and challenge negative thought patterns that undermine their self-worth. Through various therapeutic approaches, clients learn to identify their strengths, set realistic goals, and develop healthier coping strategies. Therapy provides a supportive environment where individuals can explore underlying issues, such as perfectionism or past traumas, that may contribute to low self-esteem.
27 Years Experience
Online in Altoona, IA Iowa (Online Only)
Self Esteem therapists in Altoona, Iowa Statistics
Self Esteem therapists in Altoona, Iowa average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (44%), and Hypnotherapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
34%
Offer sliding scale
47%
Gender ID
| 57% |
Female |
|
| 35% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 41% | Hypnotherapy |
| 41% | Somatic Therapy |
| 31% | Behavioral Therapy |
| 28% | Internal Family Systems (IFS) |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 97% | Adult |
| 66% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 25% | Children |
Client Focus
| 63% | Women |
| 50% | Men |
| 44% | Christian |
| 41% | Hispanic / Latino |
| 38% | LGBTQ+ |