Self Esteem therapists in Altoona, IA
Browse Self Esteem therapists in Altoona, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Dr. Teresa Huff-Pomstra
Psychologist, PhD, LP
My approach includes a strong focus on attachment theory and the importance of self efficacy. We explore the roots of core beliefs and how to adopt more helpful and hopeful views of self.
7 Years Experience
Online in Altoona, IA (Online Only)
Self Esteem
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Self-esteem shapes how we see ourselves, how we relate to others, and how confidently we move through life. When self-esteem is low, people often struggle with self-doubt, people-pleasing, fear of judgment, or feeling “not enough,” even when they are capable and accomplished. These patterns are often learned over time and reinforced at a subconscious level.
My approach to working with self-esteem is personalized and respectful. Rather than focusing solely on positive thinking, hypnosis helps address the underlying beliefs and emotional responses that influence how individuals perceive themselves. Sessions are tailored to each client’s goals and life experience, supporting the development of healthier self-perception, confidence, and emotional resilience.
Clients often seek hypnosis for self-esteem when long-standing patterns persist despite insight or effort. Hypnosis offers a drug-free, complementary approach that allows clients to remain aware and in control while gently reinforcing more supportive beliefs and behaviors.
This work is offered as a supportive tool for personal growth and is not a replacement for medical or mental health care. When appropriate, hypnosis can be used alongside other professional support to help clients feel more grounded, confident, and self-accepting.
13 Years Experience
Online in Altoona, IA (Online Only)
Self Esteem
Dr. John Severino
Life Coach, PsyD
A by product of ADHD is an effected sense of self-worth or value. Neuro-diversity is challenging and breaks self-esteem. We work with you to rebuild your self-worth.
10 Years Experience
Online in Altoona, IA (Online Only)
Self Esteem
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
One of the most interesting aspects of self-esteem is that it wavers. At times, we stand firm and confident; other times, we may struggle. I can help you develop a daily practice to support a strong sense of self and self-love.
17 Years Experience
Online in Altoona, IA
Self Esteem
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
Many of us struggle with a poor self-esteem. The sense that somehow we aren't good enough, or that we don't deserve the good things in life. The roots of poor self-esteem, the wounds, were formed in during the childhood years and continue to negatively impact our lives as adults. Through the use of Internal Family Systems, these early childhood wounds can be addressed and healed, allowing us to gain a positive sense of Self.
13 Years Experience
Online in Altoona, IA (Online Only)
Self Esteem therapists in Altoona, IA Statistics
Self Esteem therapists in Altoona, IA average 14 years of experience and charge around $220 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (39%), Hypnotherapy (33%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
14 Years Experience
Average cost per session
$220
Accept insurance
31%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
Online Only |
|
| 36% |
In Person and Online |
|
Top Treatment Approaches
| 39% | Cognitive Behavioral Therapy (CBT) |
| 33% | Hypnotherapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 31% | Internal Family Systems (IFS) |
| 28% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 50% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 42% | Christian |
| 39% | Hispanic / Latino |
| 39% | LGBTQ+ |