Stress therapists in Ankeny, IA
Browse Stress therapists in Ankeny, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in Ankeny, IA
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Ankeny, IA
Stress
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of coping strategies, emotional regulation skills, and practical tools to navigate daily challenges and improve overall well-being.
24 Years Experience
Online in Ankeny, IA
Stress
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Stress from the perspective of where it stems from most.We create Preventative Stress Techniques such as noticing when and which feelings induces tress most often. We also work together to create strategies to handle stressful challenges as they are presented in the moment.
26 Years Experience
Online in Ankeny, IA (Online Only)
Stress
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Stress is a threat both to your body and mind. Hypnotherapy is an effective, evidence-based tool for treating stress and anxiety. It works by inducing deep relaxation, reducing cortisol (stress hormone) levels, and modifying subconscious thought patterns to improve coping mechanisms. It is often used to manage anxiety, panic, and stress-related physical symptoms.How Hypnotherapy Treats StressDeep Relaxation: It induces a state of calm that reduces physical symptoms of stress, such as muscle tension and elevated heart rate.Subconscious Reprogramming: It helps break negative thought patterns (e.g., catastrophizing) and replaces them with positive, constructive thoughts. Addressing Root Causes: Hypnotherapy can uncover and address subconscious triggers for stress and anxiety, offering long-term, lasting relief rather than just symptom management.
I help individuals with stress become resilient in no time. I use Dicit hyptherapy to help my clients to destress them. My clients with this issue are getting resilient in no time. They are now living a happy stress-free life. So should you.
10 Years Experience
Online in Ankeny, IA
Stress therapists in Ankeny, IA Statistics
Stress therapists in Ankeny, IA average 13 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (42%), Hypnotherapy (36%), and Somatic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$178
Accept insurance
18%
Offer sliding scale
42%
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 42% | Cognitive Behavioral Therapy (CBT) |
| 36% | Hypnotherapy |
| 36% | Somatic Therapy |
| 33% | Integrative Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Compassion-Focused Therapy (CFT) |
Ages Served
| 97% | Adult |
| 55% | Senior |
| 55% | Young Adult |
| 30% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 42% | Christian |
| 42% | LGBTQ+ |
| 36% | Hispanic / Latino |