Self Esteem therapists in Ottawa, KS
Browse Self Esteem therapists in Ottawa, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults build and maintain healthy self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence self-esteem, including personal experiences, societal pressures, and emotional well-being.
Self-esteem is a critical aspect of mental health, affecting how individuals perceive themselves and their abilities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that undermine self-esteem. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of external pressures.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that fosters a positive self-image and confidence. She creates a supportive and empathetic therapeutic environment where clients can explore their self-perceptions and develop healthier, more empowering beliefs about themselves.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-confidence and lead more fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Ottawa, KS
Self Esteem
Emily Rowe
Psychologist, Psy.D.
If low self-esteem is holding you back, I’m here to help you rebuild your confidence. I work with clients to identify the patterns of thinking that contribute to feelings of inadequacy or self-doubt. Through therapies like CBT and ACT, we’ll focus on developing self-compassion, challenging negative beliefs, and fostering a stronger, more positive sense of self. Together, we’ll work on helping you feel more confident and empowered in your life.
7 Years Experience
Online in Ottawa, KS
Self Esteem
Peter C. Jackson, PsyD
Psychologist, PsyD
If you find yourself held back by self-doubt, persistent self-criticism, or a feeling of not being 'enough,' therapy for self-esteem can provide a powerful path forward. I offer a compassionate environment to unmask the limiting beliefs that impact your sense of worth. We will work together to build a foundation of self-acceptance, develop resilience against external judgments, and strengthen your inner voice of wisdom. The aim is to empower you to embrace your true value and engage with the world with greater authenticity and courage.
33 Years Experience
Online in Ottawa, KS
Self Esteem
Dr. Leigh Anne Randa
Psychologist, PhD
Good self-esteem is often grounded in supportive and nurturing relationships. When our self-esteem is low, it impacts our ability to function at our full capacity. We become over-critical and lose compassion for self. There is help for conquering self doubt and moving into your most empowered self. Dr. Randa will work with you to implement practical strategies and recommendations to help you raise your eyes to see the value and beauty of who you are.
20 Years Experience
Online in Ottawa, KS
Self Esteem
Dr. Jenny Shields
Psychologist
When you’re outwardly successful but inwardly feel like you’re never quite good enough, it chips away at your ability to show up authentically in your life. Maybe you constantly doubt your own decisions, second-guess your value, or wrestle with the fear that others will see through your confidence to your insecurities beneath. Dr. Jenny Shields helps driven professionals rebuild a more grounded and compassionate sense of self-worth through Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and narrative approaches. Her highly individualized style supports you in untangling critical self-beliefs, reclaiming your strengths, and moving toward a genuine, resilient self-confidence—one that isn’t dependent on external validation or fleeting success.
12 Years Experience
Online in Ottawa, KS
Self Esteem therapists in Ottawa, KS Statistics
Self Esteem therapists in Ottawa, KS average 16 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$214
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 29% | Integrative Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 41% | Men |
| 38% | LGBTQ+ |
| 29% | Military / Veterans |
| 23% | Christian |