Mindfulness-Based Cognitive Therapy (MBCT) therapists in Topeka, KS
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Topeka, Kansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We believe that therapy should be a place where you feel understood, supported, and empowered to make meaningful changes in your life. Our approach is collaborative, compassionate, and tailored to your unique experiences, strengths, and goals. Our psychologists specialize in working with adults facing anxiety, depression, ADHD, trauma, health anxiety, chronic illness, chronic pain, sleep difficulties, OCD, and other challenges that can impact emotional well-being. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing, we help clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Whether you're navigating a health condition, a major life transition, or longstanding emotional struggles, our goal is to provide a supportive space where you can gain insight, foster growth, and create lasting change.
7 Years Experience
Online in Topeka, KS (Online Only)
MBCT
Kristina Young
Therapist, LCMFT
Anxiety, Obsessive-Compulsive Disorder (OCD), panic, and trauma symptoms prevent those who live with them from getting to fully inhabit their lives. Forever stuck in a mental movie of either a catastrophic, imagined future or an irredeemably tarnished past, you're forced to erect a living at the margins of your life, perpetually trying to protect and perfect a life you never get to actually live. I know this from both firsthand and professional experience. It is, therefore, my great privilege to support individuals who live with these conditions to return to living as they have always wanted to- that is, fully...imperfectly...thoroughly, and free.
6 Years Experience
Online in Topeka, KS (Online Only)
MBCT
Kelsey Ellis
Psychologist, Ph.D., LCP
Many of the women I work with are capable, caring, and used to holding everything together, even when it comes at the cost of their own bandwidth. From the outside, life may look steady, but internally there can be tension, exhaustion, or a quiet sense of disconnection. I offer trauma informed, relational therapy for women who are ready to understand themselves more deeply and find a way of living that feels more sustainable. My work is grounded in attachment and nervous system awareness, and I approach therapy as a collaborative process rooted in genuine conversation rather than quick fixes. If you are looking for a space where you can show up honestly and feel met as a whole person, I invite you to connect for a consultation.
2 Years Experience
Online in Topeka, KS (Online Only)
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in Topeka, KS
MBCT
Leandra Desinord
Marriage and Family Therapist, LPC
Who are you when no one’s around?
If you struggle to answer that question, you're not alone.
Maybe you've become really good at being who everyone else needs you to be. The dependable daughter. The successful professional. The partner who holds everything together. The woman who can handle just about anything — until you're alone with yourself and realize you don't quite know what you need anymore.
You don't have to arrive with everything figured out. You just have to be willing to get curious about yourself.
Who are you when no one's around?
Let's find out.
Schedule a free consultation to see whether we're a good fit.
9 Years Experience
Online in Topeka, KS (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Topeka, KS Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Topeka, KS average 16 years of experience and charge around $210 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Stress (60%), and Depression (55%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
49%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 82% | Anxiety or Fears |
| 60% | Stress |
| 55% | Depression |
| 52% | Self Esteem |
| 46% | Social Anxiety |
| 43% | Women's Issues |
| 42% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 57% | Senior |
| 37% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 32% | Military / Veterans |
| 23% | Hispanic / Latino |