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Manhattan, Kansas therapist: Downhome Counseling , Susan Glass, PsyD., LMLP, psychologist
Stress

Downhome Counseling , Susan Glass, PsyD., LMLP

Psychologist, PsyD., LMLP
Learning to break the cycle of chronic overwhelm and burnout. Therapy for stress management helps to identify hidden pressure points, shift anxious thought patterns, and master effective nervous system cooling techniques. It will be a collaborative effort to learn establishing reasonable boundaries, optimize your daily capacity and restore a sense of calm, control and a balance in your life.  
14 Years Experience
In-Person in Manhattan, KS 66503
Online in Kansas
Overland Park, Kansas therapist: Tracy Hadel, counselor/therapist
Stress

Tracy Hadel

Counselor/Therapist, LSCSW
I utilize a variety of techniques, including yoga, walking therapy, and EMDR to help increase the physical, mental, and spiritual quality of life.  
36 Years Experience
Online in Kansas, Missouri (Online Only)
Lawrence, Kansas therapist: Shannon Gorres, life coach
Stress

Shannon Gorres

Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within. I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.  
11 Years Experience
Kansas City, Kansas therapist: Jamie Roach, counselor/therapist
Stress

Jamie Roach

Counselor/Therapist, LPC, MDiv, NCC
In a culture that prizes productivity and busyness, chronic stress can quietly erode our health and sense of self. Together, we explore what’s driving your overwhelm and how it’s showing up in your body and relationships. The focus is on sustainable change—restoring balance, presence, and a more humane rhythm of living.  
6 Years Experience
In-Person in Kansas City, KS 66103
Online in Arizona, Florida, Kansas
Westwood, Kansas therapist: Elizabeth Nogel, licensed professional counselor
Stress

Elizabeth Nogel

Licensed Professional Counselor, LPC
If stress is making it hard to feel at peace, you’re not alone. Our sessions will provide a supportive space to help you understand your triggers, calm your mind, and find relief from constant worry. Together, we will help you identify practical tools to help you manage your anxiety, and feel more grounded, balanced, and confident in your everyday life.  
1 Years Experience
In-Person in Westwood, KS 66205
Online in Kansas

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