Perfectionism therapists in Henderson, Kentucky KY
We are proud to feature top rated Perfectionism therapists in Henderson. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Henderson, KY Kentucky (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Henderson, KY Kentucky
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Henderson, KY Kentucky (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Henderson, KY Kentucky (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Henderson, KY Kentucky
Perfectionism therapists in Henderson, Kentucky Statistics
Perfectionism therapists in Henderson, Kentucky average 14 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (50%), and Existential / Humanistic Therapy (33%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
29%
Offer sliding scale
33%
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Behavioral Therapy |
| 29% | Family Systems Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 38% | Teen |
| 38% | Senior |
| 17% | Children |
Client Focus
| 50% | Women |
| 29% | LGBTQ+ |
| 25% | Men |
| 21% | Persons with Disabilities |
| 21% | Military / Veterans |