Self Esteem therapists in Wilmore, Kentucky KY
Self Esteem
Mr. Dan Pugel
Licensed Professional Counselor, Licensed Professional Clinical Counselor
Sometimes we struggle with identifying who we are - a true sense of self. This may occur in general or during transitional periods across the lifespan. This may also be paired with the age-old questions "why am I here?" "what is my purpose?" or "what is the meaning of life?."
There is an interesting aspect of identity that can get in the way of knowing ourselves better. The concepts of being and doing can be confused and misinterpreted. We are called human beings and not human doings. At times we are identified by what we do and not by who we are. We can evaluate the importance of others and ourselves by valuing someone for what they do rather than who they are. While we are a “system” and these are interrelated parts we transcend career and job position.
It can be helpful to work with someone to unpack and discover the multi-faceted nature that makes us unique, and explore what gifts, skills, and talents that are dormant or have been overlooked or even denied.
Many relationships and much self-talk have “shaped” our self-concept and some may be accurate, and some not. Does our personality match our character. Does self esteem come from a healthy and humble
confidence?
There are many ways a counselor can come alongside another and help root through what is true and not true about themselves. They can offer encouragement, support and aid in looking at new ways to discover true identity – personhood.
27 Years Experience
Self Esteem
Shannah Banion
Counselor/Therapist, LPCC-S
Maybe you want to stop criticizing yourself and others. Low self-esteem can be a hurdle to getting the things we want as well as having healthy relationships.
6 Years Experience
Self Esteem
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
It is not difficult in a world where comparison is everywhere for so many people of all ages can struggle with feeling a strong sense of self-worth. I work with you to understand the roots of self-esteem issues, whether they stem from depression, trauma or other early learning experiences, or simply arise because you are a human with a mind that likes to compare things. Then we focus on living a life defined by what you want to be about, not falsely limited by a sense of deserving less.
11 Years Experience
Self Esteem
Dr. Alexavery Hawkins
Psychologist, PhD
As a millennial or Gen Zer, I know it can be challenging to navigate interpersonal relationships, social media, and career/school stress without feeling a negative impact on your self-esteem and confidence. Therapy can be a great place to work on your self-compassion and become more empowered and self-assured.
11 Years Experience
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
8 Years Experience