Anger Management therapists in Ikeja, Nigeria NG
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Anger Mgmt
SAGE NEL
Marriage and Family Therapist, Licensed Marriage and Family Therapist (LMFT)|PhD(In-progress)|10+years of Professional Excellence⭐️
Anger is a normal human emotion. It becomes a problem when it begins to control your words, your decisions, your relationships, or your quality of life. Learning to manage anger is not about suppressing it it is about understanding it and responding to it in healthier ways.
Unmanaged anger can affect every area of life, including marriages, family relationships, parenting, friendships, the workplace, and personal well-being. It may present as frequent outbursts, irritability, resentment, passive aggression, verbal aggression, difficulty forgiving, or emotional withdrawal. Often, anger is not the primary problem it is a signal pointing to deeper issues such as unresolved hurt, fear, stress, disappointment, trauma, unmet needs, or poor communication.
As a Licensed Marriage and Family Therapist, I provide a safe, confidential, and non-judgmental space to help individuals, couples, and families understand the root causes of anger and develop healthier ways to express and regulate their emotions. Together, we will identify triggers, strengthen emotional awareness, improve communication, develop practical coping strategies, establish healthy boundaries, and build the skills needed to respond thoughtfully rather than react impulsively.
Whether your anger is affecting your marriage, parenting, family relationships, workplace interactions, or personal peace, lasting change is possible. Therapy can help you transform anger from a destructive force into an opportunity for growth, healing, and healthier relationships.
You are not defined by your anger. When you learn to understand it, manage it, and express it wisely, you create space for healthier relationships, clearer thinking, and lasting emotional well-being.
11 Years Experience
In-Person in Ikeja, Nigeria
Online in Ikeja, Lagos
Anger Mgmt
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Anger management is great. Anger mastery is greater. Have you ever thought of anger as a tool? Have you always thought anger is a bad emotion? Mastery of your anger helps you transform how you are in the presence of your anger. These dynamics is what we help you explore in our anger management class/session.
16 Years Experience
In-Person in Ikeja, Nigeria
Online in Ikeja, Lagos
Anger Mgmt
Vrishali Saraogi
Counselor/Therapist, Mental Health Counselor
Anger is a natural emotion, but when it becomes overwhelming it can affect daily life and relationships. In therapy, we work together to understand the triggers behind your anger and develop healthier ways to express and manage it.
1 Years Experience
In-Person Near Ikeja, LA
Online in Ikeja, Lagos
![Abuja, Federal Capital Territory therapist: Peter Oyebola [Platinum Psychological Consort], psychologist](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2026/06/peter-oyebola-platinum-psychological-consort-psychologist-therapytribe-1138275-139x170.jpg)
Anger Mgmt
Peter Oyebola [Platinum Psychological Consort]
Psychologist, B.Sc, M.Sc, PhD (c)
Our approach helps you identify the underlying triggers of chronic anger and replace explosive reactions with healthy emotional regulation. We equip you with practical communication tools and de-escalation strategies to express your feelings safely, constructively, and assertively.
9 Years Experience
Online in Ikeja, Lagos
Anger Mgmt
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I help clients with anger management counseling by providing guidance and addressing areas, such as:
- Identifying and managing triggers
- Developing emotional regulation skills
- Improving relationships and communication
- Building resilience and stress management
9 Years Experience
Online in Ikeja, Lagos (Online Only)
Anger Management therapists in Ikeja, Nigeria Statistics
Anger Management therapists in Ikeja, Nigeria average 9 years of experience. 100% offer online sessions. The top treatment approaches are Solution-Focused Brief Therapy (SFBT) (100%), Cognitive Behavioral Therapy (CBT) (80%), and Behavioral Therapy (60%).
Average years in practice
9 Years Experience
Accept insurance
20%
Offer sliding scale
80%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 80% |
In Person and Online |
|
| 20% |
Online Only |
|
Top Treatment Approaches
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 80% | Cognitive Behavioral Therapy (CBT) |
| 60% | Behavioral Therapy |
| 60% | Family Systems Therapy |
| 60% | Person-Centered Therapy (Rogerian) |
| 40% | Eclectic Therapy |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 60% | Teen |
| 60% | Senior |
| 40% | Children |
Client Focus
| 80% | Black / African American |
| 80% | LGBTQ+ |
| 80% | Men |
| 80% | Women |
| 60% | Military / Veterans |