Stress
Vrishali Saraogi
Counselor/Therapist, Mental Health Counselor
Stress is a common part of life, but when it builds up it can affect both your mind and body. In therapy, we explore what may be causing your stress and learn practical ways to manage it. The goal is to help you feel calmer, more balanced, and better able to handle daily challenges.
1 Years Experience
In-Person Near Satellite Town, LA
Online in Satellite Town, Lagos
Stress
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
You can turn your stress into strength. We help you elicit the good in the stress you observe in your life right now and use it to your advantage.
16 Years Experience
In-Person Near Satellite Town, LA
Online in Satellite Town, Lagos
Stress
SAGE NEL
Marriage and Family Therapist, Licensed Marriage and Family Therapist (LMFT)|PhD(In-progress)|10+years of Professional Excellence⭐️
Stress is sometimes part of life, but when it becomes constant, overwhelming, or unmanaged, it can affect every area of your well-being from your emotional health and relationships to your work, sleep, and physical health.
Whether you're feeling emotionally drained, struggling to balance family and career, facing relationship pressures, navigating major life transitions, experiencing caregiver burnout, or carrying the weight of responsibilities that seem never-ending, chronic stress can leave you feeling exhausted, irritable, anxious, and disconnected from the life you want to live.
As a Licensed Marriage and Family Therapist, I provide a supportive and confidential space to help you understand the sources of your stress, recognize how it is affecting your thoughts, emotions, behaviors, and relationships, and develop practical, evidence-based strategies to manage it effectively. Together, we will strengthen your emotional resilience, improve coping skills, establish healthy boundaries, restore balance, and cultivate habits that support long-term mental and emotional well-being.
Stress may be inevitable, but living in a constant state of overwhelm is not. With the right support, you can regain clarity, restore your peace, and respond to life's challenges with greater confidence and resilience.
You can not always control the pressures around you, but you can learn to respond to them in healthier, more empowering ways.
11 Years Experience
In-Person Near Satellite Town, LA
Online in Satellite Town, Lagos
Stress therapists in Satellite Town, Nigeria Statistics
Stress therapists in Satellite Town, Nigeria average 9 years of experience. 100% offer online sessions. The top treatment approaches are Solution-Focused Brief Therapy (SFBT) (100%), Behavioral Therapy (67%), and Cognitive Behavioral Therapy (CBT) (67%).
Average years in practice
9 Years Experience
Accept insurance
33%
Offer sliding scale
67%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 67% | Behavioral Therapy |
| 67% | Cognitive Behavioral Therapy (CBT) |
| 67% | Compassion-Focused Therapy (CFT) |
| 67% | Developmental Therapy |
| 67% | Integrative Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 67% | Senior |
| 67% | Teen |
| 33% | Children |
Client Focus
| 100% | Black / African American |
| 100% | LGBTQ+ |
| 100% | Men |
| 100% | Women |
| 67% | Asian |