Therapists in Oroklini, Cyprus CY

It's a common issue, these days, lack of motivation for anything, even things we love; lack of energy; unhappiness, and generally feelings which keep us away from enjoying life. It is true that many people do not grasp the feeling of being happy or they have forgotten it because they have been in a low mood for so long and can't seem to get out. But, think for a moment how you would feel if you were to actually, and largely, choose your feelings and could manage that low mood. You can't stop birds from trying to build nests, but YOU CAN stop them from, actually, building them. You don't get to choose what thoughts pop into your head, but YOU CAN choose, one, to stop them from nesting AND, two, how you react to them. In addition, many people, although they get to do things that could fill them and help them build confidence, they just can't feel that. It is because there are issues, in their mind, making them feel stuck in a depressed cycle. With the implementation of easy and straightforward techniques, you can build your confidence and feel better. You will see life from a positive perspective. We tackle issues such as anxiety, fears, performance issues (sports and other), low self-esteem, low self-confidence, arrogance, bad habits and dilemmas you come across in life. Together, not only will we find solutions that work for you, but you will get the tools to do that on your own, as well! You will find more than just therapy! A way of life! Here, I becomes You and You becomes I. While you are feeling understood and heard, you are finding real, honest, care for, and ever-lasting solutions to, your problems. Wherever you are in the world, I am here to help! Meetings are online in English or Greek. There is no reason to hesitate. Feel free to contact me today, to start this extraordinary journey. Together!  

I've spent 30 years doing this work because I understand what it's like when the outside doesn't match the inside. I know what it means to carry things nobody sees. I've lived it, not just studied it. I'm an integrative therapist, which means I adapt to what you actually need rather than fitting you into my preferred method. I'm trained in Psychodynamic & Schema Therapy, IFS, Somatic Experiencing, DBT-PTSD—but I don't force you into one box. We find what works for you, not what's convenient for me. I'm not interested in teaching you more coping skills or managing symptoms. I want to help you understand why you're wired the way you are, then help you change it. That takes honesty, patience, and someone who won't look away when things get uncomfortable. I've built businesses, raised a family, navigated my own dark corners. I get the weight of responsibility and what it costs to keep everything running while barely keeping yourself together. If you need someone direct, grounded, human, and who won't waste your time—let's talk.