MBCT Therapists in Baton Rouge, LA

As a licensed professional counselor and a proud retired Navy veteran, my heart is deeply invested in empowering individuals like you to navigate life's challenges with confidence and resilience. I understand that many people face critical mental health issues without the guidance and support they need, often held back by stigma or simple unawareness. It’s my belief that effective mental health management not only clarifies your path but also transforms your dreams into achievable goals, paving the way for a fulfilling and enriched life. By choosing to work with a compassionate and relatable therapist like me, you’re taking a courageous first step toward healing and self-discovery. With years of experience connecting with clients of all ages and diverse backgrounds, I warmly welcome the unique complexities that each person brings to our work together. My practice is not defined by a single specialty; rather, it focuses on understanding the intricate details of your experiences. My mission is rooted in compassion, expertise, and a deep commitment to walking alongside you on your wellness journey. I know that feeling misunderstood or isolated in your struggles is all too common, but in our sessions, you’ll find an empathetic professional who listens with genuine care and understanding. Together, we’ll create a safe, non-judgmental space where you can express yourself freely and explore what’s on your mind. I also believe that a sprinkle of laughter can be a powerful healing tool, so I’ll bring moments of levity into our time together, helping to ease your journey toward a more stable and satisfying life—all without any extra costs. Together, we’ll unlock your true potential and work toward creating a brighter, more hopeful future.

As a therapist, I believe the expert in the room is you. You know yourself, your condition, and your needs better than I ever will. As a result you are the driver of the therapeutic journey. I am simply the navigator. I always take a client-centered approach and am always open to feedback to further improve your success.

At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.

Are you grieving the loss of someone or something? Are you struggling with everyday anxiety or depression that is affecting your ability to work, build relationships, or engage in your environment? Do you have ADHD and struggle with completing everyday activities, rejection sensitivity, or social struggles? Do you have a chronic illness that causes a myriad of symptoms and contribute to pain, feelings of guilt and shame, helplessness, isolation, anger, or difficulty adapting? These are the types of struggles I enjoy helping others navigate through. My job is to be present and to make you feel safe and heard, to help guide you in acceptance or finding solutions.

Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.

Baton Rouge is home to Louisiana State University and serves as Louisiana's state capital, creating a therapy community shaped by student mental health demand, the pressures of government and healthcare careers, and the particular stressors of a Deep South city navigating racial and economic inequity. The city's African American community — which comprises roughly half the population — drives strong demand for culturally affirming therapists who work with racial trauma, community resilience, and the psychological weight of systemic inequity. Our Lady of the Lake Regional Medical Center and Ochsner Health provide institutional mental health resources, while LSU's psychology programs supply clinical training to the local community. Baton Rouge's location in a high-flood-risk region means climate-related anxiety and disaster recovery are recurring themes that local therapists address alongside individual concerns.

Gender ID

	64%	Female
	36%	Male

Session Type

	56%	In Person and Online
	44%	Online Only

Top Specialties

78%	Anxiety or Fears
67%	Depression
67%	Loss or Grief
67%	Self Esteem
56%	ADHD
44%	Social Anxiety
44%	Stress

Ages Served

100%	Adult
67%	Senior
56%	Young Adult
44%	Teen
22%	Children

Client Focus

67%	Men
67%	Women
56%	Hispanic / Latino
44%	Black / African American
44%	Christian

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Baton Rouge, LA

Renewed Life Solutions

Rowe Counseling Services

Grief Recovery Center

Bee Still Grief & Loss Counseling, LLC.

Ingrid Sthare

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Baton Rouge, LA Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale