MBCT Therapists in Metairie, LA

As a therapist, I believe the expert in the room is you. You know yourself, your condition, and your needs better than I ever will. As a result you are the driver of the therapeutic journey. I am simply the navigator. I always take a client-centered approach and am always open to feedback to further improve your success.

I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.

As a licensed professional counselor and a proud retired Navy veteran, my heart is deeply invested in empowering individuals like you to navigate life's challenges with confidence and resilience. I understand that many people face critical mental health issues without the guidance and support they need, often held back by stigma or simple unawareness. It’s my belief that effective mental health management not only clarifies your path but also transforms your dreams into achievable goals, paving the way for a fulfilling and enriched life. By choosing to work with a compassionate and relatable therapist like me, you’re taking a courageous first step toward healing and self-discovery. With years of experience connecting with clients of all ages and diverse backgrounds, I warmly welcome the unique complexities that each person brings to our work together. My practice is not defined by a single specialty; rather, it focuses on understanding the intricate details of your experiences. My mission is rooted in compassion, expertise, and a deep commitment to walking alongside you on your wellness journey. I know that feeling misunderstood or isolated in your struggles is all too common, but in our sessions, you’ll find an empathetic professional who listens with genuine care and understanding. Together, we’ll create a safe, non-judgmental space where you can express yourself freely and explore what’s on your mind. I also believe that a sprinkle of laughter can be a powerful healing tool, so I’ll bring moments of levity into our time together, helping to ease your journey toward a more stable and satisfying life—all without any extra costs. Together, we’ll unlock your true potential and work toward creating a brighter, more hopeful future.

Providing a safe, confidential space for you to work on those Outcomes you wish to reach in counseling is my top priority. I believe there must be trust and rapport between us for growth to occur and I invite you to be honest and direct. In return I will do the same. BOOK ONLINE at www.healingoutcomes.com

At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.

Metairie is the largest suburb of New Orleans, sitting in Jefferson Parish just west of the city, and its mental health landscape is inseparable from the legacy of Hurricane Katrina, which flooded large parts of the area in 2005 and left lasting trauma across a community that rebuilt slowly and with ongoing grief. As a historically more prosperous suburb of New Orleans, Metairie has higher rates of private insurance coverage and more accessible private therapy than the city itself, but ongoing climate anxiety and the recurring stress of subsequent storms remain significant presenting concerns. Ochsner Health System and Tulane University's medical programs provide behavioral health services in the broader New Orleans metro, and a private therapy sector serves Metairie residents directly. Common therapy concerns include hurricane-related trauma and grief, climate and weather anxiety, family stress, and the complex community grief of a region still navigating recovery decades after Katrina.

Gender ID

	61%	Female
	31%	Male
	8%	Gender Fluid

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

80%	Anxiety or Fears
70%	Depression
60%	ADHD
60%	Loss or Grief
60%	Self Esteem
50%	Stress
50%	Women's Issues

Ages Served

100%	Adult
60%	Senior
60%	Young Adult
50%	Teen
20%	Children

Client Focus

70%	Men
70%	Women
60%	Hispanic / Latino
50%	Black / African American
50%	LGBTQ+

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Metairie, Louisiana LA

Rowe Counseling Services

GRIS ALVES

Renewed Life Solutions

John Burkin

Grief Recovery Center

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Metairie, Louisiana Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale