Emotionally Focused Therapy (EFT)
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
Online in Mumbai, Maharashtra
Emotionally Focused Therapy (EFT)
Anjali P.
Registered Psychotherapist, MA in Person-Centred Experiential Counselling, Registered Member MBACP- 408062
People are often more complex than the diagnoses, labels, or presenting problems that bring them to therapy. While words like anxiety, depression, trauma, grief, or low self-esteem may describe part of your experience, they rarely tell the whole story of who you are, what you have been through, or what your struggles mean to you.
People come to therapy for many different reasons. Some arrive with a clear understanding of what they're struggling with, while others find it harder to put their experience into words. You may be navigating relationship difficulties, a major life transition, questions around identity, overwhelming emotions, or simply a sense that something doesn't feel quite right.
My approach focuses on understanding you as a person rather than as a problem to be solved. Together, we can explore your experiences, emotions, relationships, and patterns with curiosity and compassion, developing a deeper understanding of what may be contributing to your difficulties.
Alongside this exploration, I also believe that insight alone is often not enough. While understanding ourselves can be a powerful starting point, meaningful and lasting change often involves finding new ways of relating to ourselves, navigating emotions, communicating our needs, setting boundaries, and responding differently to the challenges we face. My aim is to support both understanding and change, helping you build a more compassionate relationship with yourself and move towards a life that feels more authentic, connected, and fulfilling.
4 Years Experience
Online in Mumbai, Maharashtra (Online Only)
Emotionally Focused Therapy (EFT) therapists in Mumbai, India Statistics
Emotionally Focused Therapy (EFT) therapists in Mumbai, India average 17 years of experience. 100% offer online sessions. The most commonly treated issues are Divorce (100%), Suicidal Thoughts (100%), and Depression (100%).
Average years in practice
17 Years Experience
Accept insurance
50%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Divorce |
| 100% | Suicidal Thoughts |
| 100% | Depression |
| 100% | LGBTQ+ Issues |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Women's Issues |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 50% | Teen |
| 50% | Senior |
Client Focus
| 100% | Black / African American |
| 100% | LGBTQ+ |
| 100% | Men |
| 100% | Asian |
| 100% | Hindu |