Depression therapists in Bangor, ME
Browse Depression therapists in Bangor, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Haley Busch
Psychologist, Ph.D., L.P.
Depression does not always look like sadness. More often it shows up as numbness or flatness — moving through the week competently while feeling almost nothing, losing interest in what used to matter, and suspecting you have no right to feel this way because your life is objectively fine. I approach depression from a depth-oriented perspective: rather than treating it only as a set of symptoms to reduce, we follow what it is pointing to. That includes the anger, grief, or disappointment that often sits underneath a depressed mood and has had nowhere to go. Naming those accurately tends to do more than pushing through.
6 Years Experience
Online in Bangor, ME
Depression
Joanne A. Petursson
Psychologist, PsyD
Depression affects so many individuals at various points in their life. Sometimes we just need someone to help give us that push to get back to what is most helpful for us. I work along clients to develop goals that are realistic and achievable for them to improve mood, increase activity on their terms, and get them back into their life.
13 Years Experience
Online in Bangor, ME
Depression
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Bangor, ME
Depression
Nick Sotor
Psychologist, PsyD
I treat symptoms of depression with a through a therapy called, Acceptance and Commitment Therapy (ACT). ACT is a unique form of psychotherapy that emphasizes the importance of acknowledging and embracing thoughts and feelings instead of attempting to control or avoid them. While the concept of accepting even the harshest experiences might appear counterintuitive, practicing radical acceptance can mitigate the additional suffering caused by avoidance strategies and can paradoxically diminish their intensity.
12 Years Experience
Online in Bangor, ME
Depression
Ann Aspnes
Psychologist, PhD, ABPP
My approach to treating depression focuses on helping you break free from the patterns that keep you feeling stuck and disconnected. Utilizing the Unified Protocol—an evidence-based approach that integrates the most effective elements of Cognitive Behavioral Therapy (CBT)—we target the underlying negative thought cycles and emotional avoidance that fuel low mood. Alongside cognitive restructuring, I place a strong emphasis on behavioral activation, guiding you through gradual, deliberate lifestyle changes designed to re-engage your motivation. By systematically reintroducing activities that foster achievement, genuine enjoyment, and meaningful social connection, we work together to lift the weight of depression and help you reconnect with a fulfilling life.
18 Years Experience
Online in Bangor, ME
Depression therapists in Bangor, ME Statistics
Depression therapists in Bangor, ME average 18 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (36%).
Average years in practice
18 Years Experience
Average cost per session
$208
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 26% | Existential / Humanistic Therapy |
| 25% | Behavioral Therapy |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 35% | Men |
| 33% | LGBTQ+ |
| 24% | Military / Veterans |
| 20% | Black / African American |