Postpartum Depression therapists in Bangor, ME
Browse Postpartum Depression therapists in Bangor, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we provide compassionate, individualized support for those experiencing postpartum depression, recognizing that this transition looks different for everyone. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based strategies, we help new parents manage overwhelming emotions, adjust to their changing roles, and build coping skills to navigate this challenging time. We create a safe, nonjudgmental space where clients can openly explore their feelings, process the complexities of new parenthood, and regain a sense of balance. Our goal is to empower individuals with the tools and support they need to prioritize their mental health, strengthen their well-being, and foster a fulfilling postpartum experience.
11 Years Experience
Online in Bangor, ME (Online Only)
Postpartum
Haley Busch
Psychologist, Ph.D., L.P.
Postpartum depression is often not what new parents expect. Alongside low mood it can bring rage, intrusive thoughts that frighten you, numbness toward the baby, or grief for your former life that feels forbidden to say out loud. I hold advanced training in perinatal mental health through Postpartum Support International, and one of the first things we do is distinguish postpartum depression from postpartum anxiety, from adjustment, and from the plain exhaustion of caring for an infant — because those call for different things. Much of the early work is simply making it speakable, since shame is what keeps most parents from getting help during the first year.
6 Years Experience
Online in Bangor, ME
Postpartum
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Bangor, ME
Postpartum
Soma Aloia, SoulWork Somatics, Holistic Counseling
Counselor/Therapist, MS, CCST, CYT
Postpartum depression is more than the stress of becoming a new parent. This monumental transition into parenthood can awaken far more than new responsibilities, and the postpartum period may stir earlier life experiences, including attachment trauma, emotional overwhelm, and grief while also reshaping identity and relationships. As a parent, your own imprints may be activated with the news of pregnancy or upon the arrival of your little one.
PPD is a real and treatable condition that can affect mood, identity, bonding and attachment with your baby, and even your sense of yourself. Drawing from somatic and pre/perinatal psychology, therapy provides a compassionate, trauma-informed space to support healing and bonding, nervous system regulation, and help you reconnect with yourself and your baby at a pace that feels safe. You will develop attunement abilities for the development of a secure foundation for you and your child. Couples welcome.
31 Years Experience
Online in Bangor, ME
Postpartum
Philadelphia Couples Therapy
Psychologist, PsyD
Despite its obvious joys, new parenthood almost inevitably takes a toll on romantic partnerships. Seemingly overnight each partner is thrust into a different role from what they are used to, and a different role from their partner. They feel misunderstood, underappreciated, and often lonely. Additionally, there is a constant source of need, possibly contributing to sleeplessness, anxiety, and depression. New mothers famously feel guilt for whatever they feel they aren’t doing well enough as a mother. They might be seeking support but coming up short, which exacerbates their self-doubt and loneliness. New fathers often deeply desire to be helpful and good providers while bonding with their child, but sometimes they don’t feel good enough or appreciated despite their efforts. You might have a parent staying home for the first time, feeling lost in the mountain of domestic responsibilities. Therapy is often the last item on a new parent’s to-do list, but it is the ultimate form of self care, especially if their partner feels emotionally far away. Therapy is a way of reuniting the love that brought you together while both holding up this new little life.
23 Years Experience
Online in Bangor, ME
Postpartum Depression therapists in Bangor, ME Statistics
Postpartum Depression therapists in Bangor, ME average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (45%), and Psychodynamic Therapy (41%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
50%
Offer sliding scale
43%
Gender ID
| 80% |
Female |
|
| 20% |
Male |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 38% | Emotionally Focused Therapy (EFT) |
| 33% | Interpersonal Therapy (IPT) |
| 31% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 52% | Senior |
| 52% | Teen |
| 26% | Children |
Client Focus
| 71% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |