Self Esteem therapists in Belfast, ME
Browse Self Esteem therapists in Belfast, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Forest Williams
Life Coach, ICF
Confidence is something that can be developed with practice. I offer practical actions to help you grow confidence and sustain it.
7 Years Experience
Online in Belfast, ME (Online Only)
Self Esteem
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If your self-esteem depends on the number of achievements you have accomplished so far in your life, how many 'exceeds expectations' you have on your performance reviews, or how many likes you get on an IG post, your self-esteem is being fueled by external factors instead of internal ones. If you're ready to put in the work and figure out how to create a more positive view of yourself, reach out and I'll show you how.
9 Years Experience
Online in Belfast, ME (Online Only)
Self Esteem
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Self Esteem refers to how we feel about ourself. Rational emotive behavior therapy and cognitive behavior therapy help individuals recognize the connection between their low self and how their negative beliefs and self talk impact the way they feel about themselves. Once you understand the thought-feeling connection, you will learn a variety of ways to change the way you think, feel and act. You will learn to challenge and replace unheatlhy thoughts and beliefs with more desirable one and guided into taking positive steps in your life. Ultimately, you will learn to accept yourself unconditionally with all your strengths AND weaknesess.
51 Years Experience
Online in Belfast, ME (Online Only)
Self Esteem
Ilyssa Swartout
Psychologist, Psy.D.
Low self-esteem can make it difficult to trust yourself, express your needs, or feel deserving of love and success. In therapy, we’ll explore the experiences and beliefs that shaped how you see yourself and begin to build a healthier, more confident inner foundation. Through insight, self-compassion, and mindfulness, you can learn to replace self-criticism with acceptance and courage—helping you feel more comfortable in your own skin and empowered in your choices.
25 Years Experience
Online in Belfast, ME (Online Only)
Self Esteem
Dr. Andrew Bingman
Psychologist, Licensed Clinical Psychologist, PsyD
Many clients struggle with a pervasive feeling of not being good enough, which makes it challenging for them to live life authentically and form meaningful and vulnerable connections with others. My primary task as a therapist is to create an environment in which clients can feel empowered to show up as their whole selves, without fear of judgment and rejection.
15 Years Experience
Online in Belfast, ME (Online Only)
Self Esteem therapists in Belfast, ME Statistics
Self Esteem therapists in Belfast, ME average 17 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (37%), and Existential / Humanistic Therapy (37%).
Average years in practice
17 Years Experience
Average cost per session
$212
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 42% | Men |
| 39% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |