Stress therapists in Belfast, ME
Browse Stress therapists in Belfast, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Shannon Gorres
Life Coach, MDiv, MA
Hello! While I may not know your unique stress, I do know how that humans have the capacity to break through the chains of stressful situations with clarity and commitment to their best selves. Even if we don't achieve the exact goal we want, we can learn to live with our culture's chronic stress in softer ways. We can leave victimhood and empower ourselves to find solace within.
I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected changes in identity all stressed me out greatly. These experiences, combined with years of dedicated study and personal reflection, have deepened both my compassion and my understanding of the healing process. We can lessen stress when we get really honest about what we cannot control and what we do have choices about. It's hard to face, so let's face it together and find some peace.
11 Years Experience
Online in Belfast, ME
Stress
Alicia Townsend
Psychologist, PhD, BCN
Even though stress is a part of everyday life, it does not have to affect your well-being. I can help you learn how to manage your stress more effectively and help improve your quality of life.
21 Years Experience
Online in Belfast, ME (Online Only)
Stress
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire.
9 Years Experience
Online in Belfast, ME (Online Only)
Stress
Erika Gray
Psychologist, Psy.D
We all have it. Let's talk about it.
15 Years Experience
Online in Belfast, ME (Online Only)
Stress
Joe Groninga
Psychologist, PsyD, LP
I have been treating stress and anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
21 Years Experience
Online in Belfast, ME
Stress therapists in Belfast, ME Statistics
Stress therapists in Belfast, ME average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
36%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 32% | Psychodynamic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 28% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 38% | Teen |
| 17% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |