Internal Family Systems (IFS) therapists in Biddeford, Maine ME
We are proud to feature top rated Internal Family Systems (IFS) therapists in Biddeford. We encourage you to review each profile to find your best match.
IFS
Dr. Mira Cymerman
Psychologist, Psy.D.
What makes therapy most successful is not necessarily the technique; it is the relationship that is shared between the clinician and client. I believe growth happens in a space where you feel seen and never judged. You are a whole person, rather than a diagnosis. The foundation of my practice is warm, collaborative care. Just a willingness to be curious together is more than enough to get started. There is never a timeline that we need to rush to meet. Our steady, collaborative process can help you to find your way back to hope, one step at a time.
25 Years Experience
In-Person Near Biddeford, ME
Online in Biddeford, ME Maine
IFS
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Biddeford, ME Maine (Online Only)
IFS
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in Biddeford, ME Maine
IFS
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Biddeford, ME Maine
IFS
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Biddeford, ME Maine
Internal Family Systems (IFS) therapists in Biddeford, Maine Statistics
Internal Family Systems (IFS) therapists in Biddeford, Maine average 17 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (69%), and Trauma and PTSD (66%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
36%
Offer sliding scale
41%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 80% | Anxiety or Fears |
| 69% | Depression |
| 66% | Trauma and PTSD |
| 59% | Stress |
| 57% | Self Esteem |
| 49% | Loss or Grief |
| 48% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 44% | LGBTQ+ |
| 44% | Men |
| 23% | Military / Veterans |
| 21% | Christian |