Perfectionism therapists in Biddeford, ME
Browse Perfectionism therapists in Biddeford, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
In-Person Near Biddeford, ME
Online in Biddeford, ME
Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Biddeford, ME
Perfectionism
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
Perfectionism often develops as more than a preference for high standards; it can become a way of securing approval, preventing criticism, or managing uncertainty. We explore the experiences that made achievement and control feel necessary while practicing more flexible, values-based ways of working, resting, relating, and taking risks.
16 Years Experience
Online in Biddeford, ME
Perfectionism
Mackson Psychology
Psychologist, Samantha Mackson, Psy.D.
Perfectionism can create constant pressure to meet unrealistic expectations, leaving you feeling overwhelmed, self-critical, or never quite good enough. I help clients challenge these patterns, develop greater self-compassion, and find a healthier balance between striving for growth and accepting yourself as you are.
6 Years Experience
Online in Biddeford, ME (Online Only)
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Biddeford, ME (Online Only)
Perfectionism therapists in Biddeford, ME Statistics
Perfectionism therapists in Biddeford, ME average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (55%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
36%
Offer sliding scale
30%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 36% | Senior |
| 32% | Teen |
| 13% | Children |
Client Focus
| 51% | Women |
| 36% | LGBTQ+ |
| 28% | Men |
| 21% | Military / Veterans |
| 19% | Christian |