Perfectionism therapists in Biddeford, Maine ME
We are proud to feature top rated Perfectionism therapists in Biddeford. We encourage you to review each profile to find your best match.
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
Online in Biddeford, ME Maine
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Biddeford, ME Maine
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Biddeford, ME Maine
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Biddeford, ME Maine (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Biddeford, ME Maine
Perfectionism therapists in Biddeford, Maine Statistics
Perfectionism therapists in Biddeford, Maine average 14 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (43%).
Average years in practice
14 Years Experience
Average cost per session
$226
Accept insurance
35%
Offer sliding scale
39%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 43% | Psychodynamic Therapy |
| 30% | Cognitive Processing Therapy (CPT) |
| 30% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 30% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 91% | Adult |
| 70% | Young Adult |
| 43% | Teen |
| 35% | Senior |
| 17% | Children |
Client Focus
| 61% | Women |
| 35% | Military / Veterans |
| 30% | Men |
| 22% | Persons with Disabilities |
| 17% | LGBTQ+ |