Perfectionism therapists in Brunswick, Maine ME
We are proud to feature top rated Perfectionism therapists in Brunswick. We encourage you to review each profile to find your best match.
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Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Brunswick, ME Maine
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Brunswick, ME Maine (Online Only)
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
Online in Brunswick, ME Maine
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Brunswick, ME Maine (Online Only)
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Brunswick, ME Maine (Online Only)
Perfectionism therapists in Brunswick, Maine Statistics
Perfectionism therapists in Brunswick, Maine average 14 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (46%).
Average years in practice
14 Years Experience
Average cost per session
$226
Accept insurance
38%
Offer sliding scale
42%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 33% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 33% | Cognitive Processing Therapy (CPT) |
| 33% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 92% | Adult |
| 71% | Young Adult |
| 46% | Teen |
| 38% | Senior |
| 21% | Children |
Client Focus
| 63% | Women |
| 38% | Military / Veterans |
| 33% | Men |
| 25% | Persons with Disabilities |
| 21% | LGBTQ+ |