Perfectionism therapists in Brunswick, ME
Browse Perfectionism therapists in Brunswick, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
In-Person Near Brunswick, ME
Online in Brunswick, ME
Perfectionism
Vickie Bhatia
Psychologist, Ph.D.
Perfectionism can often look like a good thing from the outside, but feel like a trap from the inside. Maybe that shows up as the inability to finish something because it's not good enough, maybe it's the exhausting internal critic that never seems to shut up, or maybe it's the fear that resting means falling behind. I help clients loosen perfectionism's grip without losing the drive and standards that matter to them.
10 Years Experience
Online in Brunswick, ME
Perfectionism
Dr. Fatuma Dzilala
Psychologist, PsyD
Do you place unrealistic expectations on yourself, struggle with making mistakes, or feel like nothing you do is ever good enough? Perfectionism can leave you feeling anxious, exhausted, and constantly striving for more. Together, we'll explore these patterns, challenge unhelpful expectations, and work toward embracing progress over perfection.
8 Years Experience
Online in Brunswick, ME (Online Only)
Perfectionism
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
Pushing your needs aside to take care of business, family, and manage a household leaves you prone to burning out. If you've been ignoring your feelings because you're focusing on the facial expressions and change of tone in the room, you're in the right place. We will help you move through the longstanding messages driving your perfectionism and high-achievement anxiety and burnout so that you can let your nervous system settle.
11 Years Experience
Online in Brunswick, ME (Online Only)
Perfectionism
Dr. Shannon Coleman
Psychologist, PhD
Perfectionism can create relentless pressure to perform, avoid mistakes, or meet impossibly high standards. Therapy can help you examine the beliefs underlying perfectionism, develop more flexible expectations, and pursue goals without being controlled by fear of failure or criticism.
21 Years Experience
Online in Brunswick, ME (Online Only)
Perfectionism therapists in Brunswick, ME Statistics
Perfectionism therapists in Brunswick, ME average 13 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (56%), and Dialectical Behavior Therapy (DBT) (35%).
Average years in practice
13 Years Experience
Average cost per session
$221
Accept insurance
35%
Offer sliding scale
31%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Psychodynamic Therapy |
| 27% | Existential / Humanistic Therapy |
| 26% | Motivational Interviewing (MI) |
| 26% | Person-Centered Therapy (Rogerian) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 44% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 50% | Women |
| 37% | LGBTQ+ |
| 32% | Men |
| 21% | Asian |
| 21% | Black / African American |