Anxiety therapists in Ellsworth, ME
Browse Anxiety therapists in Ellsworth, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
At Finding Balance Therapy & Wellness, we take an individualized approach to treating anxiety, recognizing that each person's experience is unique. Using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions, we help clients identify triggers, develop effective coping strategies, and build resilience. Our goal is to create a supportive, collaborative space where clients can explore their thoughts and emotions while learning practical skills to reduce stress and regain a sense of control. By tailoring our treatment to each individual’s needs, we empower clients to manage their anxiety with confidence and move toward a more balanced and fulfilling life.
11 Years Experience
Online in Ellsworth, ME (Online Only)
Anxiety
Eve Palmatier
Licensed Clinical Social Worker, LCSW
Often our bodies lose the ability to tell the difference between stress and danger. Which can lead to every day difficulties becoming gigantic hurdles which feel impossible to overcome. I work with people to help them recognize the moment when their bodies start treating a stressor like a crises. From there we work together to create a list of responses which can be used to show their mind and body that they are safe, and there is no need for a full fight or flight danger response. With time you can stop having such strong anxiety responses, and can feel more in control of your life.
7 Years Experience
Online in Ellsworth, ME (Online Only)
Anxiety
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Couples therapy can be a powerful space for easing anxiety—especially when worry, overthinking, conflict avoidance, or emotional disconnection begin affecting the relationship. Using evidence-based Gottman Method, therapy guides couples to understand their patterns that fuel stress and insecurity while building healthier communication, emotional safety, and trust. Partners learn practical tools to reduce reactivity, navigate difficult conversations with greater calm, and strengthen connection during times of uncertainty. As couples feel more supported and understood by one another, anxiety often becomes more manageable both within the relationship and individually. Feelings of anxiety and fears are welcomed into the therapy space to create understanding and build a path to healing.
25 Years Experience
Online in Ellsworth, ME
Anxiety
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I have worked for many years with both generalized anxiety disorders and specific fears and phobias. Social anxiety and public speaking anxiety are among the most common problems people seek help for. I have worked with a great many individuals that have a fear of flying and fears around driving. I offer a number of treatment options including a cognitive behavioral strategy known as systematic desensitization.
51 Years Experience
Online in Ellsworth, ME (Online Only)
Anxiety
Dr. Steven J. Hanley
Psychologist, Ph.D.
Whether you occasionally worry yourself into a sleepless night or are homebound by debilitating panic, having a trusted professional to talk with about your anxieties can be a source of relief and comfort. Together we can work toward understanding the origins of your fear.
23 Years Experience
Online in Ellsworth, ME
Anxiety therapists in Ellsworth, ME Statistics
Anxiety therapists in Ellsworth, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
29%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 25% | Integrative Therapy |
| 25% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |